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邢奇辉 @UCfQXNAIGhufmIoLisCoXbAA@youtube.com

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中国南京市CrossFit应天


05:26
CrossFit 2021.09.07 shoulder press 5-5-5-5-5reps.
15:27
CrossFit 2021.09.05 WORKOUT.
13:02
CrossFit 2021.09.03 WORKOUT.
15:22
CrossFit 2021.09.04 WORKOUT.
11:47
CrossFit 2021.08.31 WORKOUT.
02:49
CrossFit 2021.08.30 Push press 5-5-5-5-5 reps.
16:30
CrossFit 2021.08.28 WORKOUT.
19:07
CrossFit 2021.08.27 WORKOUT.
16:59
CrossFit 2021.08.26 WORKOUT.
05:27
CrossFit 2021.08.24 Hang power clean and push jerk 3-3-3-3-3-3-3 reps.
21:26
CrossFit 2021.08.23 WORKOUT.
17:17
CrossFit 2021.08.22 WORKOUT.
10:40
CrossFit 2021.08.20 WORKOUT.
21:14
CrossFit 2021.08.19 WOKROUT.
03:11
CrossFit 2021.08.18 Split jerk 5-5-3-3-3-1-1-1-1 reps.
09:55
CrossFit 2021.08.16 "Isabel"
24:10
CrossFit 2021.08.15 WORKOUT.
24:25
CrossFit 2021.08.14 WORKOUT.
06:40
CrossFit 2021.08.12 Deadlift 3-3-3-3-3-3-3 reps.
18:38
CrossFit 2021.08.11 WORKOUT.
11:04
CrossFit 2021.08.10 WORKOUT.
11:25
CrossFit 2021.08.07 WORKOUT.
20:34
CrossFit 2021.08.06 WORKOUT.
08:51
CrossFit 2021.08.08 "Test 3"
01:38
CrossFit 2021.08.04 "Total"
12:15
CrossFit 2021.08.01 Games Event 10.
15:41
CrossFit 2021.08.02 Games Event 15
12:49
CrossFit 2021.07.31 Games Event 9
13:58
CrossFit 2021.07.30 WORKOUT.
25:17
CrossFit 2021.07.29 "Games Event4"
27:31
CrossFit 2021.07.28 "Virtual Games Event 1"5000-m row
09:47
CrossFit 2021.07.26 "Helen"
03:25
CrossFit 2021.07.25 Back squats 5-5-5-5-5reps.
04:54
CrossFit 2021.07.22 '08 Games Deadlift/Burpee
19:12
CrossFit 2021.07.21 "Angie"
02:35
CrossFit 2021.07.19 Hang squat clean 3-3-3-3-3-3-3 reps
35:11
CrossFit 2021.07.18 "Andi"
04:47
CrossFit 2021.07.17 WORKOUT.
10:28
CrossFit 2021.07.15 WORKOUT.
08:54
CrossFit 2021.07.14 Clean&Jerk 3-3-3-3-3reps.
28:08
CrossFit 2021.07.13 WORKOUT.
09:09
CrossFit 2021.07.11 WORKOUT.
16:12
CrossFit 2021.07.10 WORKOUT.
20:07
CrossFit 2021.07.09 WORKOUT.
05:51
CrossFit 2021.07.07 Hang squat snatch 3-3-3-3-3-3-3 reps.
10:25
CrossFit 2021.07.06 WORKOUT.
29:14
CrossFit 2021.07.04 "1775"
08:00
CrossFit 2021.07.02 Last-Chance Qualifier Event 3
20:48
CrossFit 2021.07.03 "Peyton"
10:05
CrossFit 2021.07.01 Last-Chance Qualifier Event 1(9'18'')
07:17
CrossFit 2021.06.29 Deadlift 3-3-3-3-3-3-3reps.
12:17
CrossFit 2021.06.28 weighted muscle-up + medicine-ball cleans
23:51
CrossFit 2021.06.27 "Bench press+Row"
02:10
CrossFit 2021.06.25 Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
10:03
CrossFit 2021.06.24 "Heavy Fran"
06:40
CrossFit 2021.06.23 " J.T. "
03:47
CrossFit 2021.06.21 Back squat 5-3-3-3-1-1-1-1-1 reps.
14:47
CrossFit 2021.06.20 WORKOUT.
12:48
CrossFit 2021.06.19 WORKOUT.
20:36
CrossFit 2021.06.17 This AMRAP is a hybrid of the benchmark workouts Cindy and Mary.