25:39

CrossFit 2021.11.30 WORKOUT.

10:26

CrossFit 2021.11.28 WORKOUT.

12:21

CrossFit 2021.11.27 WORKOUT.

20:59

CrossFit 2021.11.26 WORKOUT.

04:19

CrossFit 2021.11.24 Overhead squat 3-2-2-2-1-1-1-1-1 reps

07:25

CrossFit 2021.11.23 WORKOUT.

30:01

CrossFit 2021.11.22 "Holleyman"

06:20

CrossFit 2021.11.19 10R:1 PC+3 OHS（70KG）

26:49

CrossFit 2021.11.18 ＂Jerry＂

03:53

CrossFit 2021.11.16 shoulder press1-1-1-1-1-1-1-1-1-1reps

20:19

CrossFit 2021.11.15 WORKOUT.

10:15

CrossFit 2021.11.14 WORKOUT.

50:56

CrossFit 2021.11.11 "Maxton"

05:47

CrossFit 2021.11.10 back squat 5-5-5-5-5reps.

06:51

CrossFit 2021.11.08 WORKOUT.

15:33

CrossFit 2021.11.07 WORKOUT.

12:59

CrossFit 2021.11.06 WORKOUT.

20:29

CrossFit 2021.11.04 "Nate"

17:14

CrossFit 2021.11.03 WORKOUT.

34:31

CrossFit 2021.11.02 WORKOUT.

15:32

CrossFit 2021.10.31 WORKOUT.

13:01

CrossFit 2021.10.29 WORKOUT.

20:23

CrossFit 2021.10.27 WORKOUT.

19:02

CrossFit 2021.10.26 WORKOUT.

10:03

CrossFit 2021.10.25 WORKOUT.

16:35

CrossFit 2021.10.23 ＂Nancy＂

20:52

CrossFit 2021.10.22 "Lift Move Work"

24:27

CrossFit 2021.10.21 WORKOUT.

11:56

CrossFit 2021.10.19 WORKOUT.

06:20

CrossFit 2021.10.18 WORKOUT.

06:25

CrossFit 2021.10.17 WORKOUT.

00:31

CrossFit 2021.10.15 snatch 1-1-1-1-1-1-1reps.

30:09

CrossFit 2021.10.14 ＂Chelsea＂

13:50

CrossFit 2021.10.13 WORKOUT.

08:13

CrossFit 2021.10.11 WORKOUT.

26:42

CrossFit 2021.10.10 "Cameron"

19:25

CrossFit 2021.10.09 WORKOUT.

13:10

全力游戏1&2

09:08

全力游戏3&4

03:03

CrossFit 2021.10.06 Front squat 10-5-3-1-1-1-3-5-10 reps.

12:25

CrossFit 2021.10.05 WORKOUT.

26:28

CrossFit 2021.10.03 WORKOUT.

06:16

CrossFit 2021.10.02 ＂Heavy Grace＂

14:38

CrossFit 2021.10.01 WORKOUT.

03:15

CrossFit 2021.09.29 WORKOUT.

17:29

CrossFit 2021.09.28 WORKOUT.

17:25

CrossFit 2021.09.27 WORKOUT.

08:34

CrossFit 2021.09.25 WORKOUT.

11:58

CrossFit 2021.09.24 30 Strict muscle-ups.

03:51

CrossFit 2021.09.23 Back squat 10-5-3-1-1-1-3-5-10 reps

25:05

CrossFit 2021.09.21 WORKOUT.

13:15

CrossFit 2021.09.20 WORKOUT.

19:48

CrossFit 2021.09.19 WORKOUT.

10:28

CrossFit 2021.09.17 WORKOUT.

20:00

CrossFit 2021.09.16 WORKOUT.

02:49

CrossFit 2021.09.15 Deadlift 3-2-2-2-1-1-1-1-1 reps.

05:58

CrossFit 2021.09.13 WORKOUT.

11:47

CrossFit 2021.09.12 WORKOUT.

20:01

CrossFit 2021.09.09 150 pull-ups.

14:51

CrossFit 2021.09.08 ＂Christine＂