Wine Education, Yoga & Meditation Guide -
sharing what inspires & challenges through C.O.R.E. (Connect, Observe, Reflect, Empower)
Core strengthening is vital in setting your foundation for mind-body-breath training. Whether it be a physical or mental activity you’re preparing for, your posture, balance, and focus are essential and assisted by your core.
Kat Thomas - Beverage Education & Tasting Therapy, Yoga, Meditation, & Nutrition for Healing, Strength Training
♾ Learning to balance and build the core through {body-mind-breath} strength training. Sharing what challenges & inspires me through the beauty of education while functioning in the world of hospitality.
♾ Credentials: Advanced Sommelier, Spanish Wine Scholar Educator, Certified Specialist of Sake, Certified Specialist of Sherry, WSET Level 2 Awards in Wine & Spirits, Certified Beer Server
♾ Expressive Yoga Certified, RYT 200