00:19

Dumbbell Thrusters - Fitness Grid Exercise Library

00:18

DB Push Press - Fitness Grid Exercise Library

00:19

Standing DB Shoulder Press - Fitness Grid Exercise Library

00:18

Standing Arnold Press - Fitness Grid Exercise Library

00:16

Standing Neutral Grip DB Shoulder Press - Fitness Grid Exercise Library

00:29

Standing Single Arm DB Shoulder Press - Fitness Grid Exercise Library

00:20

Standing Alternating DB Shoulder Press - Fitness Grid Exercise Library

00:31

Push Up Release - Fitness Grid Exercise Library

00:24

One and One Quarter Push Up - Fitness Grid Exercise Library

00:18

Push Up - Fitness Grid Exercise Library

00:23

Neutral Grip Decline DB Bench Press - Fitness Grid Exercise Library

00:26

Incline Push Up - Fitness Grid Exercise Library

00:25

Incline Dumbbell Flyes - Fitness Grid Exercise Library

00:37

Incline One and One Quarter DB Bench Press - Fitness Grid Exercise Library

00:25

Glutes Bridge DB Bench Press - Fitness Grid Exercise Library

00:19

Decline Push Up - Fitness Grid Exercise Library

00:33

Top Down Alternating DB Bench Press - Fitness Grid Exercise Library

00:42

Single Arm DB Flyes - Fitness Grid Exercise Library

00:35

One and One Quarter DB Bench Press - Fitness Grid Exercise Library

00:28

Neutral Grip Incline DB Bench Press - Fitness Grid Exercise Library

00:30

Neutral Grip DB Bench Press - Fitness Grid Exercise Library

00:37

Incline One and One Quarter DB Bench Press - Fitness Grid Exercise Library

00:24

Incline DB Bench Press - Fitness Grid Exercise Library

00:24

Incline DB Bench Press - Fitness Grid Exercise Library

00:31

Glutes Bridge Alternating DB Bench Press - Fitness Grid Exercise Library

00:39

Decline One and One Quarter DB Bench Press - Fitness Grid Exercise Library

00:26

Decline DB Bench Press - Fitness Grid Exercise Library

00:25

DB Floor Skull Crusher - Fitness Grid Exercise Library

00:23

Dumbbell Floor Press - Fitness Grid Exercise Library

00:26

Dumbbell Bench Press - Fitness Grid Exercise Library

00:19

Closed Grip DB Bench Press - Fitness Grid Exercise Library

00:20

Incline Close Grip DB Bench Press - Fitness Grid Exercise Library

00:20

Decline Close Grip DB Bench Press - Fitness Grid Exercise Library

00:20

Close Grip DB Floor Press - Fitness Grid Exercise Library

00:29

Alternating DB Bench Press - Fitness Grid Exercise Library

00:18

Push Up - Fitness Grid Exercise Library

00:28

90 Degree Prone Rear Delt Rotation - Fitness Grid Exercise Library

00:22

Alternating DB Bicep Curl - Fitness Grid Exercise Library

00:21

Alternating Hammer Curl - Fitness Grid Exercise Library

00:19

Band Pull Apart - Fitness Grid Exercise Library

00:28

Banded Lat Pull Down - Fitness Grid Exercise Library

00:30

Banded Pull Down - Fitness Grid Exercise Library

00:26

Banded Single Arm Lat Pull Down - Fitness Grid Exercise Library

00:29

Banded Single Arm Pulldown - Fitness Grid Exercise Library

00:18

Chest to Bar Pull Up - Fitness Grid Exercise Library

00:18

Closed Grip Lat Pull Down - Fitness Grid Exercise Library

00:20

Concentration Bicep Curl - Fitness Grid Exercise Library

00:22

DB Bicep Curl ISO Hold - Fitness Grid Exercise Library

00:21

Dumbell Bent Over Row - Fitness Grid Exercise Library

00:27

Floor Prone Lift Offs - Fitness Grid Exercise Library

00:29

Hammer Curl -

00:18

High Incline DB Bicep Curl - Fitness Grid Exercise Library

00:17

High Incline Hammer Curl - Fitness Grid Exercise Library

00:23

Inverted Row - Fitness Grid Exercise Library

00:20

Low Incline Hammer Curl - Fitness Grid Exercise Library

00:21

Low Incline DB Bicep Curl - Fitness Grid Exercise Library

00:34

Dumbbell Bicep Curl - Fitness Grid Exercise Library

00:14

Pull Up - Fitness Grid Exercise Library

00:29

Reverse Bicep Curl - Fitness Grid Exercise Library

00:20

Reverse Grip Lat Pull Down - Fitness Grid Exercise Library