Hello my dear friends! I bring you a little bit of Yoga, so you can relax, so you can find yourselves, so you can discover yourselves in this magical path of life. It was Yoga that made me begin to know myself, to understand that it was time to let go of that work that responded to so many structures that were not me, that had nothing to do with my essence.
Vinyasa Yoga is to flow, to breathe, to move rhythmically with the breath. Vinyasa is the famous flow of Yoga. We will see it softer, more intense, for those who have never done Yoga and for those who have been doing it for a while.
See you on the road!
Thanks for being here!