Hi, I'm Jess 😊! Welcome to your yoga practice; let's flow together!
My goal is to offer you what yoga has given me; a safe place to land + get to know myself through movement. I believe our physical body is a pathway to our inner world. The more awareness + intention we give to our physical practice the bigger benefit to our heart, mind + soul. I hope you find a home for your practice here on my channel + learn tools that will serve you for a lifetime. You'll find a few types of classes;
• FLOW: Beginner/Intermediate Vinyasa Classes
• SIZZLE: Intermediate/Advanced Power Vinyasa Classes flirting with more challenging postures + strength building
• MARINATE: Slower, stretchy + restorative yoga practices
• PREP: Shorter classes focused on specific skills while getting you stronger + more mobile
• AFFIRM + BREATHE: Affirmations and Meditations to help you feel more confident, centered + at ease
Thank you for practicing with me 🤍