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CB @UCIOlArXdtqd-F0g6W3U10Yw@youtube.com

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Personal Trainer Fitness Instructor Nutrition & Wellness Coa


04:24
Breakfast today, Blueberry Yogurt Parfait. Yum! *Subscribe* #healthy #breakfast
06:21
Breakfast today, Stovetop Chai Protein toasted Oat Granola. Yum! *Subscribe* #Healthy #Breakfast
05:44
Dinner tonight, Eggplant Moussaka with Purple Rice. Yum! *Subscribe* #healthy #dinner
03:10
Dinner tonight, Mini Spinach, Tomato and Feta Frittata. Yum! *Subscribe* #Healthy #Dinner
04:59
Breakfast today, Warm Banana Chia Seed Pudding. Yum! *Subscribe* #healthy #breakfast #easyrecipe
05:16
Breakfast today, Chai Stovetop Oatmeal with a delicious Cinnamon Apple Walnut topping. Yum! #healthy
03:46
Dinner tonight,Portobello Mushroom Pizza with Brie Cheese and Spinach & Fig Side Salad.Yum! #healthy
04:17
Lunch today, Couscous Salad with Shrimp and Peas. Yum! *Subscribe* #healthy #lunch
03:07
Breakfast today, Matcha Oatmeal Protein Breakfast Bowl. Yum! *Subscribe* #healthy #breakfast
02:29
Lunch today, Creamy Egg Salad with Cottage Cheese, Capers & Carrots.Yum! *Subscribe* #healthy #lunch
03:01
Breakfast today, Chai Protein Smoothie.Yum! *Subscribe* #Healthy #Protein #Breakfast
05:07
Breakfast today, Chai Coffee Oatmeal. Yum! *Subscribe* #healthy #protein #breakfast
06:44
Dinner tonight, Couscous Stuffed Butternut Squash. Yum! *Subscribe* #Healthy #Dinner #Veggies
04:13
Breakfast today, Matcha Protein Chia Seed Pudding. Yum! *Subscribe* #healthy #breakfast #chiaseed
04:33
Dinner tonight, Cottage Cheese Scrambled Eggs with Pea's & Carrots.Yum! *Subscribe* #healthy #Dinner
02:57
Breakfast today, Creamy Spiced Carrot Cake Oatmeal Bowl. Yum! *Subscribe* #healthy #breakfastbowl
04:06
Lunch today, Provolone Cheese Tacos with leftover Lentils. So quick & easy.Yum! *Subscribe* #healthy
03:09
Breakfast today, Coconut Protein Blueberry Smoothie. Yum! *Subscribe* #Healthy #Protein #Breakfast
02:47
Breakfast today, Apple Date Protein Pudding. Yum! #healthy #breakfast #Kachava
06:38
Dinner tonight, Creamy Spinach & Ricotta Cheese Pasta Using Fusilli Pasta to get in the groove 🤤Yum!
03:37
Breakfast today, Blueberry Matcha Oat Crumble. Yum! *Subscribe* #healthy #protein #breakfast
03:21
Breakfast today, Matcha Protein Blueberry Yogurt Bowl.Yum! *Subscribe* #healthy #Protein #breakfast
07:13
Dinner tonight, Lentils with Spinach topped with Couscous. Yum! *Subscribe* #Healthy #Dinner
03:05
Lunch today, Cottage Cheese Lettuce Boats with Shredded Carrots. Yum! *Subscribe* #healthy #Lunch
02:47
Breakfast today, Coffee Chai Smoothie. Yum! *Subscribe* #healthy #protein #breakfast
06:29
Dinner tonight, Butternut Squash Medallion's with Smashed Broccoli & Tahini Drizzle.Yum! *Subscribe*
02:15
Lunch today, Stuffed Pepper with Leftover Tumuric Quinoa & Cottage cheese. Yum! *Subscribe* #healthy
02:47
Breakfast today, Spiced Carrot Cake Protein Smoothie Bowl. Yum! *Subscribe* #healthy #breakfast
03:26
Lunch today, Protein Packed Simple Salad topped with Quinoa & Cottage Cheese Seasoned with Tumuric 🤤
06:11
Dinner tonight, Penne Alla Vodka Sauce and Greek Salad. Yum! *Subscribe* #healthy #dinner
02:47
Lunch today, Leftover Makeover. Simple, Nutritious, & Delicious. Yum! *Subscribe* #healthy #lunch
06:54
Dinner tonight, Seaweed Wrapped Grouper Filet with Quinoa and a Citrus Cabbage Apple Slaw. Yum!
04:01
Breakfast today, Chai Protein Yogurt Banana Boat. Yum! *Subscribe* #healthy #protein #breakfast
03:27
Breakfast today, Spiced Coffee Breakfast Bowl. Yum! *Subscribe* #healthy #breakfast #coffee
07:16
Dinner tonight, Polenta Stuffed Swiss Chard. Yum! *Subscribe* #healthy #dinner
03:38
Breakfast today, Matcha Protein, Blueberry, Mango Smoothie Bowl. Yum! *Subscribe* #healthy
05:18
Dinner tonight, Sweet Potato with Pablano Pepper, Cilantro, & Garlic. Yum! *Subscribe* #healthy
04:16
Breakfast today, Matcha Banana Mash Chia Seed Protein Pudding. Yum! *Subscribe* #Healthy #Breakfast
02:46
Breakfast today, Matcha Blueberry Pancake. Yum! *Subscribe* #healthy #breakfast #Kachava #matcha
03:12
Breakfast today, Pecan Butter Yogurt topped with Apple & my homemade Granola. Yum! *Subscribe*
05:21
Dinner tonight, Pizza Style Spaghetti Squash. Yum! *Subscribe* #healthy #Dinner #veggies
03:38
Breakfast today, Creamy Coconut, Matcha Protein Chia Seed Pudding. Yum! *Subscribe* #Healthy
03:46
Breakfast today, Coffee, Chai Chia Seed Smoothie. Yum! *Subscribe* #Healthy #protein #breakfast
09:17
Dinner tonight, Polenta with Baked Salmon and Spinach Mushroom Alfredo. Yum! #healthy #Dinner
03:40
Breakfast today, Chai Banana Pudding topped with my homemade Granola. Yum! *Subscribe* #healthy
04:22
Dinner tonight, Super Simple Fried Rice using up leftover Rice. Yum! *Subscribe* #Healthy # Dinner
03:22
Breakfast today, Coconut Acai Yogurt Breakfast Bowl. Yum! *Subscribe* #Healthy #Protein #Breakfast
07:09
Dinner tonight, Roasted Eggplant with an Olive Tapanaude & Caprese Salad. Yum! *Subscribe* #Healthy
04:01
Lunch today, Super Simple Salmon Seaweed Roll. Yum! *Subscribe* #healthy #lunch
04:32
Breakfast today, Homemade Granola. Quick & Healthy Breakfast. Yum! *Subscribe* #Healthy
06:38
Dinner tonight, Rice Cake with Cooked Salmon and Veggies. Yum! *Subscribe* #healthy #Dinner
04:25
Breakfast today, Coffee Chai Smoothie. Yum! *Subscribe* #healthy #protein #Breakfast
04:24
Lunch today, Quick & EasyTomato Paste Carmalized Omelet stuffed Margherita Style.Yum! Subscribe*
04:28
Breakfast today, Overnight Oats. Super simple, delicious, and nutritious.Yum!#Healthy #Breakfast
05:23
Dinner tonight, Simple Instapot meal tonight, delicious and nutritious. Yum! *Subscribe* #healthy
05:42
Dinner tonight, Green Beans and Mushrooms in a Red Sauce with Boiled Eggs and Brie Cheese. Yum!
05:19
Breakfast today, Chai Protein Oat Waffles. Yum! *Subscribe* #Healthy #Breakfast
02:23
Dinner tonight,Simple Chopped Salad with Boiled Eggs and plantains. Yum! *Subscribe* #Healthy
05:16
My version of a Tiramisu Yogurt Breakfast. Yum! *Subscribe* #healthy #breakfast
05:24
Lunch today, Mediterranean Scramble.Yum! *Subscribe* #protein #healthy #easyrecipe