08:54

Activate the Ether Element: Ujjayi Breath

08:06

Activate the Air Element: Diaphragmatic Breath

07:36

Activate the Fire Element: Fire Wash Breath

08:10

Activate the Water Element: Three Part Breath

07:27

Activate the Earth Element: Equal Parts Breath

43:39

Mastering the Flow: Unleashing the Power of Water Element

40:26

Journey into Earth Element Mastery

11:31

Mindfulness Meditation

31:16

Kundalini Yoga for Addiction Part 7

27:37

Kundalini Yoga for PTSD Part 6

29:15

Kundalini Yoga for Chronic Fatigue Part 5

12:41

Kundalini Yoga for Insomnia Part 4

24:04

Kundalini Yoga for ADHD Part 3

36:15

Kundalini Yoga for Obsessive Compulsive Disorder Part 2

25:55

Kundalini Yoga for General Anxiety Disorder Part 1

55:36

Cultivating Sattva

10:25

Introduction to the Gunas Series

52:46

Transforming Tamas

55:08

Balancing Rajas

12:05

Balanced Breathing, Mindful Meditation

15:19

Hip Mobility Workout

23:58

Journey into the Splits

15:43

Obliques on Fleek

13:22

Big Baller Energy

16:22

Lower Body Sideline Sculpt

11:31

Mindfullness Meditation

01:00

Side Booty Sculpt Pilates

08:17

Discover the Magic of Metta Meditation

38:50

Open Your Heart to Free Your Spine

09:43

Transform Your Core and Heal Your Spine Fast!

10:24

Stretch Your Legs to Heal Your Spine Naturally

49:42

Discover Vijnanamaya Kosha & Anandamaya Kosha: Journey to Bliss

12:31

Unlock the Secrets of the Koshas: An Exciting Intro!

01:06:30

Manomaya Kosha: Unlocking Steadiness & Equanimity

02:10:55

Annamaya Kosha: Unlocking Connection and Balance

43:17

Pranamaya Kosha: Energy & Clarity

21:13

Transform Your Heart with Chair Yoga

19:59

Chair Yoga to Build Trust and Confidence

07:13

Unveiling Ashwini Mudra: The Ultimate Breath Purification Technique

06:56

Unleash Your Inner Fire: Mastering Agni Sara Breath

07:54

Unleashing Kapalbhati: Mastering the Second Purification Breath

10:21

Elevate Your Practice: Mastering the First Purification Breath

17:48

15 Minute Midday Boost for Energy

24:30

Serene Partner Yoga Practice for Inner Peace

00:28

Discover Your Inner Peace and Strength – Where Stunning Landscapes Meet Expert Yoga Instruction

07:27

Harness the Earth Element: Achieving Balance Through Breath

43:39

Activate the Water Element: Three Part Breath for Stress Relief

07:36

Activate the Fire Element: Fire Wash Breath

08:06

Activate the Air Element: Diaphragmatic Breath

34:27

Revolutionary Healing Yoga Practices for Past Trauma - Meditation In Motion Series

38:50

Unlock the Power of Your Heart to Liberate Your Spine!

15:00

Transform Your Core with Beginner Pilates

37:51

Activate the Ether Element: Ujjayi Breath Techniques

12:53

Next-Level Pilates Core Challenge

27:12

The Most Effective Full Body HIIT Workout!

16:12

Unlock Your Hips with this Dynamic 16-Minute Yin Yoga Flow for Ultimate Mobility!

17:03

Heart Opening Yin Yoga Flow to Relax and Unwind

34:59

Elevate Your Game: The Chill Guide to Presence and Flow

14:54

Calming Yoga Nidra

28:07

Sit back and relax: A chair yoga class tailored for the mobility-challenged.