01:15

Single Leg Defense Basics - How to break the grip

01:26

High single leg - Defensive Ideas

02:46

Wrestling is Metal

00:39

High single leg finish - Wrist control

00:26

High single leg finish - Collar tie up

00:45

High single leg finish - Knee smash

00:33

How to become a great wrestler - Focus on finishing

01:38

High single leg finish - Uppercut sweep

01:31

How to maintain perfect position on a single leg (between your legs)

01:37

very important SCRAMBLING position - The Hitchiker Position

00:43

Wrestling Tricks and Traps - Snap back from Sit-out

01:23

How to SWIM with an underhook! High level, upper body

02:26

The best and most dominant of all wrestling throws - Body Locks (basic tutorial)

01:45

Simple and Effective Takedown - The High-Level Reach Double

01:31

High Level Attacks - My favorite type of attacks!

01:10

My favorite type of wrestling attacks... What are high-level attacks?

01:32

bottom wrestling moves - The head-catch Gazoni

00:45

Wrestling Bottom Basics - The Gazoni!!!

00:56

bottom basics - maintaining the sit-out (defending the suck-back)

01:42

Great reversal from bottom - sit-out turn-in into fatman roll

01:24

The "fatman" roll - 5 point reversal from bottom!

00:49

Bottom Wrestling Moves - Sit-out Turn-in into Peterson

01:42

Bottom wrestling reversal - sit-out turn-in - out the backdoor finish

00:55

Wrestling Bottom Fundamental - Sit-out turn-in

00:41

bottom position wrestling moves - the bronco

01:01

Bottom wrestling move for beginners - the switch

04:10

The most effective wrestling move from bottom - box-out stand-up

01:41

T-rex position - Heel-pick finish

01:27

How to finish a high-crotch from the knees - the step-up knee-slide

02:07

The Barzegar Finish (one of my top 10 most important wrestling movements)

02:13

Duck under into rear-standing crab-ride (my favorite mat return)

01:47

Basic Wrestling Takedown - Duck Under

02:05

Crab-ride tilt (to the easy side) - One of the best moves on top

03:26

My only first move off the whistle - Backpack

01:00

How to go live from T-rex (the most important position in wrestling)

19:57

First off-season practice for varsity wrestlers at Dynamic

59:46

Meanwhile in Pennsylvania (kids drilling well)

01:59

Wrestling bottom basics - How to clear your wrists

04:34

handfighting with X (warm-up)

01:01

Wrestling bottom basics - How to maintain your base

00:51

Wrestling bottom basics - How to beat a cross-face

00:30

How to build your base #3 (beginner wrestling move)

00:45

How to get off your back (when you are in a half nelson [for beginners])

16:13

I'm starting a new channel! Info in the description

06:09

Working on a finishing position...

01:11

Single Leg Takedowns (high level, basic version)

00:20

How to do a back bridge (Wrestling Basics)

00:21

How to do situps!

00:38

How to do a negative push-up

00:23

A message to my haters!

00:24

How to go live from the cement-mixer position

01:19

The best grip in wrestling

11:13

Commentary on a match against one of my champs

08:59

Hand-fighting, drilling explained, business decisions, live with the Russian Man

09:49

New content (curriculum), entrepreneur stuff, freestyle rapping, scrubs...

18:35

My experience running WAR Zone wrestling competitions in Utah on Saturday and New York on Sunday.

00:37

Simple WAR Demo - Finding a match

34:28

HIPS! How to defend in wrestling - for beginners and experts

02:31

Scrubs don’t know how to drill

02:56

Teachable wrestling moments (going live with my champs)