00:43

Russian Tie Up from opponent's collar tie up

02:16

3 ways to clear wrist control into Russian tie ups

01:00

Getting the Russian Tie up with the Baseball Bat Tie Up

01:56

Introduction to the Russian Tie Up (My FAVORITE Tie Up)

01:40

My favorite High Crotch Setup

00:19

How to do a "Plank"

00:44

How to do a perfect Push-up

00:19

Neck-Ups (Neck Strengthening Exercise)

01:30

Head Bang - Single Leg (sometimes with a "knee-snatch")

01:34

Ankle Lace Leg Entry

01:14

Defending double legs from bottom (double leg version)

02:15

Defending LEGS on bottom (old school and figure 4 versions)

03:14

Elbow Slice - curriculum version

02:36

The Jacob's Hook (from sit-out)

01:03

The Jacob's Hook (basic version)

00:36

Jacob's - Underhook version

02:12

The Jacob's (Leg riding)

00:35

Peel Back from the knees (leg riding)

01:43

Peel Back (leg riding from the sit-out)

00:57

Power Half from a "short boot and single crab"

01:55

Power half from double legs

01:01

Leg Switch (Defending legs)

02:04

Leg Riding - Introducing the different styles of leg riding (re-uploaded, this is better)

00:53

A summary of basic defenses on the mat

00:26

Maintaining your wrestling stance for 30 seconds

01:24

Double leg defense (head between the legs version)

01:01

Defending a Double Leg

01:08

Sprawling into high-crotch defense

01:45

One of the MOST IMPORTANT Movements in wrestling - High Crotch Defense

03:00

Advanced single leg finish - Posting and Cornering

02:31

Finishing the Single Leg - Run the pipe

04:10

The BEST Single Leg Defense - The Belly Roll

02:52

Single Leg Defense - The Hip Trick!

04:26

Knee-Snatch Single Leg Takedown

03:10

High Crotch with lifting finish

02:05

How to shoot a double leg

00:31

Static hold and negative pull up

02:50

Low Level Attacks - an introduction to shooting

02:42

My Best Low Single Defense

02:31

How to defend the Russian Tie-up

02:23

Pain from the top position - the ELBOW SLICE

03:10

Double legs from top - The POWER half

01:20

the "dab" high crotch (slick and safe high level attack)

05:46

WAR Zone Rapid Pairing Tutorial

01:08

Wrestling Handfighting Trick, an interesting position...

00:51

12 mat WAR Zone Wrestling Festival this Saturday in Norwalk, CT

01:09

The seatbelt VS whizzer position - the DEEP Wellington

00:56

The seatbelt VS whizzer position - The BEEF WELLINGTON!

02:06

The seatbelt VS whizzer position - The "Limp Arm" and how to beat it!

01:03

The seatbelt VS whizzer position - Never step over the Seatbelt!!!

01:16

The seatbelt VS whizzer position - Never step over the whizzer!!!

01:41

The seatbelt VS whizzer position - The POWER of the Whizzer

01:10

The seatbelt VS whizzer position - Regrabbing and throwing

00:42

The seatbelt VS whizzer position - introduction

01:13

Don't chase the single underneath! Move to the seatbelt instead!

00:38

Beginner Wrestling Exercises - How to do a Backwards Extension

02:27

Avoid reversals in the crab-ride with the SPIDER WEB position

02:53

Powerful pinning move from the crab ride - The Bipod

02:51

100% success on the single leg takedown - Run the pipe, thy pry, lock it down.

01:18

Single Leg Defense Basics - The power of the Whizzer (Overhook)