07:12

Metabolic Adaptation: What Does the Science Actually Say?

08:30

Is Intermittent Fasting (16/8 Time-Restricted Feeding) Good For Fat Loss? What About Lean Body Mass?

07:07

Emotional Eating. Why Eating Less Isn't Always Easy

02:06

Are Ketone Supplement Sellers Intentionally Lying to People?

07:40

Is V-Shred Just One Big Scam?

05:25

How Energy Density Impacts Your Appetite and Body Weight

08:03

Jason Fung Misrepresents Research

05:03

How to Calculate Your Calorie Needs (Beginner's Guide)

05:10

What Actually Is The Best Weight Loss Diet?

05:34

Is Obesity A Choice? Is It Just About Willpower?

04:52

Are All Calories The Same?

05:56

The Science of Refeeds and Diet Breaks. Do They Work?

05:29

There Are No "Bad" Foods

05:19

The Problems With Clean Eating

02:01

Using Performance-Based Goals for Muscle Building

04:51

Influencer Marketing Charlatans

04:16

Do Keto Supplements Actually Help Weight Loss?

05:13

Why I Don't Recommend Keto Diets

04:48

Weight Loss vs Health. Do Diets Improve Your Health?

04:11

Squat Variations. What Can You Do If You Can't Back Squat?

02:20

Bent Over Row Mistakes

01:25

Squats: Should Your Knees Go Over Your Toes?

05:11

"95% of Diets Fail". Is This Really True?

01:39

How to Improve Your Hip Hinge (Romanian Deadlifts, Bent Over Rows etc)

04:03

Reasons Calorie Tracking Is Not Accurate

04:51

The Science of Fat Shaming

02:34

Is Soda Fattening? Is It Different To Sugar From Food?

04:52

Sugar Myths. Is Sugar Fattening? Is Sugar Addictive?

04:52

Fat Shaming Featuring Donovan Tooth of Panda Clothing South Africa

04:13

Gym Shark Controversy

03:21

Fast Bar. The Bar To Eat When Fasting?

04:14

Meal Frequency Fat Loss Myth

01:49

Vibration Machines?

03:22

Is The Fitness Industry Bad For Your Body Image?

03:23

"Diets Don't Work"? Is There Truth To This?

04:06

Tracking Calories But Not Losing Weight?

01:29

Coronavirus Weight Gain? The "Quarantine 15"

04:42

Aerobic Exercise Is Not A Reliable Weight Loss Tool

03:56

Should You Avoid Junk Food?

02:12

Don't Trust Fitness Transformation Photos

01:33

How Does Sleep Impact Body Composition? (Fat Loss and Muscle Growth)

02:43

Does Drinking Alcohol Stop Weight Loss?

05:31

How To Measure Body Composition: Beginner's Guide

04:02

The 3500 Calorie Myth

05:43

Should You Track Calories? What Are The Pros and Cons?

04:31

Manipulating Your Food Environment For Better Choices

04:21

Animal-Based Keto vs Plant-Based Low Fat. Appetite and Weight Loss

04:09

Why I Hate The Term Social Media "Influencers"

04:32

My Disordered Eating Story

03:47

Should You Ditch The Scales?

05:21

Weight Loss Myths: Video Response To Eric Berg

02:20

Home Workouts: Ways To Progress

04:03

How To Take The Perfect Fitness Selfie

02:58

Pete Evans BioCharger Controversy

02:52

Why I Was Blocked By Medical Medium

04:26

Flexible Dieting: Are You Doing It Wrong? Featuring Sohee Lee

02:16

What Is "Muscle Confusion". Does It Really Help Muscle Growth?

04:04

Is Body Fat Spot Reduction Actually A Myth?

06:28

Body Fat Analysis (InBody, Skinfold, Ultrasound) at University of South Florida

03:00

Does MyFitnessPal Usage Promote Weight Loss? Eating Disorders?