06:02
AUDIO downloadable workout exercise demonstration: HIIT Aquatic Cardio
03:59
AUDIO downloadable workout exercise demonstration: Noodle Abdominals
01:34
Pivot and leg swing for balance BODYWEIGHT EXERCISE#3- WECOACH
00:36
Water Exercise Video Workout: Movements for Abs & Back PREVIEW2
00:40
Water Exercise Video Workout: Movements for Knees & Hips PREVIEW2
00:38
Water Exercise Video Workout: Movements for Mobility PREVIEW2
05:06
Swim and Strength: Cardio Water Workout WECOACH
07:02
Aqua Yoga Stretches and Exercises for Knee Pain WECOACH
05:42
Aqua Noodle: Abdominal Workout WECOACH
04:49
Aqua Noodle: Cardio, Tone, Stretch Water Exercise at Home WECOACH
06:10
Water Walking Pool Workout for Balance and Fall Prevention WECOACH
05:50
Upper Body Strength Circuit Water Exercise at Home WECOACH
00:39
Water Exercise Video Workout: Joint Friendly Land Routines PREVIEW
06:01
Water Aerobics Total Body Strengthening & Cardio AQUA WORKOUT WECOACH
00:33
Water Exercise Video Workout: HIYO Intervals PREVIEW
05:29
Deep Water HIIT Cardio Water Workout: HIYO Intervals WECOACH
01:07
Water Exercise Tips by WECOACH #4: Feel the WECOACH Difference
07:11
Aqua Yoga Stretching Exercises to Relieve Back Pain in the Pool WECOACH
06:01
Aqua Noodle: Knee Strengthening Water Exercises WECOACH
03:42
Knee Strengthening Exercise #3: Step around the Clock (part 2)
01:42
Water Exercise Tips by WECOACH #1: Move in 6 Directions
01:20
Knee Strengthening Exercise #1: Leg Press with a Pool Noodle
04:17
Knee Strengthening Exercise #2: Step around the Clock (part 1)
02:27
Knee Strengthening Exercise #4: Low Impact Foot and Ankle Jumps
02:40
Knee Strengthening Exercise #5: Single Leg Balance Reach
02:47
Stretching Exercises #3: Single Arm Reach
01:25
Stretching Exercise #4: Soothing Hand Exercises for Arthritis Pain
02:44
Must Have Equipment for Water Aerobics
01:21
Water Exercise Video Workout: Movements for Knees & Hips PREVIEW
01:13
Water Exercise Video Workout: Movements for Mobility PREVIEW
01:18
Water Exercise Video Workout: Movements for Abs & Back PREVIEW
00:59
Water Exercise Video Workout: HIYO Cardio Intervals PREVIEW
02:44
Water Exercise Tips by WECOACH #2: Use 7 Foot Positions
03:42
AQUASTRETCH#1 One Leg Standing & IT Band - WECOACH
01:33
AQUASTRETCH#2: 4 Step Technique WECOACH
02:50
AQUASTRETCH#3: Post ACL Repair - WECOACH
02:13
Knee Strengthening Exercise #6: Squats for Lower Body Strength in the Pool
01:24
Stretching Exercises #2: Pool Wall Stretch for Sciatica
00:59
Stretching Exercises #1 The Clock for Neck and Shoulder Pain
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