05:17
How to make lotion bars | Plastic free | Homemade & DIY
01:44
How to make Vietnamese sandwich | Simple vegan recipes | Banh Mi
05:28
Breathing exercise for stress and anxiety | Nadi Shodhana | Alternate Nostril Breathing
05:21
Yoga Pose for Anxiety | Relaxation | Back pain
12:06
Chakra Meditation | Meditation for Stress & Anxiety | 10 minute meditation
03:09
Haupia | Hawaiian Healthy Vegan Dessert
04:35
Breathing Exercise for Anxiety | Respiratory Exercise
02:57
How to make vegan summer rolls
02:30
How to make Vietnamese pickles | 15 minute pickle recipe | Immune boosting
11:28
3 Poses for Splits | Yoga Alignment for Hanumanasana
10:14
Yoga for Back Pain | Posture Training | Stop popping your hip out when you stand!
01:36
Immune Boosting Ginger Peeling Hack
01:26
Immune Boosting Daily Tea!
05:10
Neck & shoulder pain: yoga at your desk
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About
Mindful moves and munchies. I am a yogi from Hawaii who lives in NYC. My obsession, lifestyle, and career are centered around yoga, meditation, and eating healthy. In my former career, I was a researcher in an anatomy and physiology lab and in my current one, I specialize in yoga for back care and scoliosis. Although this channel isn't focused on that spinal injuries and conditions, I like to use elements of it in my practice here. Follow along as I play through this bizarre (and fun) thing we call life. My wishes to live your life well.
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