02:05

How to improve your relationship (practice week 12/52)

03:43

How to deal with stress: immediate relief (practice week 11/52)

06:16

How to deal with chaos, coercion, bullying, socially shaming, threatening (practice week 10/52)

03:30

The key to unblock physical flow even more to improve the quality of your life (practice week 9/52)

07:59

Remember who you are in crisis: practical challenge 8/52 to improve the quality of your life

02:09

Practical Challenge 7/52: Improve your DEEP & REM sleep to improve the quality of your life

04:57

How to become robust: Practical Challenge 6/52: to improve the quality of your life

07:02

Practical Challenge 5/52: Alkalising practice to prevent Dis-ease to boost Aliveness!

06:01

Practical Challenge 4/52: unleash your authenticityto improve the quality of your life

09:05

Practical Challenge 3/52: how to improve the quality of your life: from physical blockage to flow

04:47

Practical challenge 2/52: to improve the quality of your life or aliveness: Reduce Numbness

02:39

Practical Challenge 1/52: how to improve the quality of your Life: Morning Aliveness Boost

04:00

How to stay consistent to get things done (365), why it is so hard & how to make it easy

04:09

What does it mean to work on yourself? We might had it all wrong.

22:30

Depressive personality disorder: how to overcome depression from the very root cause up

02:31

How to stop wasting your time and energy: how to keep energy levels high

12:23

How to become determined to succeed, to lose weight, to study,…to achieve anything

11:47

How to search for meaning and actually find it (man’s search for meaning)

21:04

How to create peace and purpose in life

11:42

How to become who you are (Philosophy & Psychology)

04:01

How to enjoy sex more: the secret to a better sex life from the root up

12:34

Neck tension, why & how to relieve or release neck tension from the root cause up

12:34

How to find personal freedom

11:46

How to get out of your head and into your life (break free from restless thinking from the root up)

13:47

How to stopt doubting your Greatness (not in the self inflating, megalomaniac, self-importance way)

12:19

How to stop the spiral of toxic thoughts

12:40

How to find calm in a chaotic world: how to relax from the inside out

01:21

If you lost the courage to keep going, or want to give up, watch this

14:37

How to create heaven on earth: this is why it couldn’t work yet.

13:09

How to make wise decisions: choose wisely

22:32

How to stop believing the lies about you, so you can become who you are meant to be

12:22

How to come up with Great Ideas: not a superficial trick, but from the very root up

12:06

How to break bad habits from the root cause up

07:01

When in doubt, watch this

01:35

The Temptation to make the greatest mistake (we all have)

14:42

‘Gut feeling’ vs ‘thinking what we want’ or Desires, what is the difference and why it is important

12:20

Mistakes, how to deal with them

11:35

Is ignorance really bliss? Why or why not?

13:43

Cognitive dissonance, what is it, how to reduce and why

12:22

Why Denial is unhealthy (psychology)

13:17

What is truth? How to see the wood for the trees again in this contradicting Information Age?

02:59

1 Simple trick to stop feeling hungry, to prevent overeating and to loose weight

13:10

Moral Competence: the key to develop and create liberation

03:57

What you didn’t know about The Stanford Prison Experiment, where guards become cruel and evil

13:21

Psychological conditioning: how & why to decondition yourself

13:03

Stockholm syndrome, how to break free and to see clearly again

12:26

How to stop being a People Pleaser & why

15:06

Asthma, how can you get rid of asthma from the psychosomatic root cause?

12:23

How to stay calm under pressure, in a fight, in a stressful situation or in any other situation?

12:59

Why Light is always stronger than darkness and how can we make light win from darkness?

21:05

How to find peace in a chaotic world? Liberating direction!

12:49

How Fear limits our Insights and thinking and how to see crystal clear again

13:52

How to stop fighting to convince people to see things our way? How to stop fixing people?

23:05

The biggest Fear in life (not death) and liberating direction

12:00

Chronic Pain Disorder: the psychosomatic root cause revealed

01:39

The most common nutrient deficiency in the world today ,linked to many health issues

13:43

Why are we biased and why it prevents our liberation? The root cause revealed.

12:18

Feelings of Inadequacy: how to heal or treat from the very root up.

12:33

Mental Health Disorder, the root cause and liberating direction revealed.

13:25

Can disease be prevented?