00:53

How to swim Breaststroke - Timing of breathing

00:53

How to swim Breaststroke - Timing of arms & legs

01:22

How to swim breaststroke - Legs technique with description

00:42

How to swim Breaststroke - Legs technique

00:17

How to swim Breaststroke - Arm technique focus

00:52

How to swim Breaststroke - Arm technique

00:21

How to swim Breaststroke - Underwater Arms

00:22

Front Crawl Touch Turn, over and underwater

00:10

Tumble Turns approach & glide to edge

00:45

Front Crawl Arms Underwater

00:25

Front Crawl Breathing every 2 strokes

00:18

Front Crawl Arms hand entry and reach

00:19

Front Crawl Catch Underwater Pull

00:23

Rolling the body - Swimming Front Crawl

00:31

Swimming push off, glide & kick

01:24

Swim Coaching - CreateFit.com

00:23

Lifeguard Towing using the Flutter Kick

00:28

How to draft in swimming

00:22

How to draft behind another swimmer

00:24

How to do front crawl side stroke

00:18

Backstroke Turns - Flip Turn

00:22

Backstroke Turns - Touch & Flip Turn

00:29

Backstroke Turns - Touch Turn

00:42

Front Crawl arms underwater technique

00:23

Front Crawl leg kick rhythm

00:21

Front Crawl Legs - 2 beat kick

00:19

Front Crawl Legs - 4 beat kick

00:25

Front Crawl Legs - 6 beat kick

00:25

Front Crawl Swimming Technique - Strong Stroke

00:25

Front Crawl Touch Turns

00:28

Front Crawl Tumble Turns - The Landing

00:19

Front Crawl Tumble Turns - Turn from a standing start

00:25

Front Crawl Tumble Turns - Turning in the middle of the pool

00:53

Front Crawl Tumble Turns - The Push Off Phase

00:53

Front Crawl Tumble Turns - The complete turn in slow motion

00:20

Front Crawl Tumble Turns - The Approach

00:21

Front Crawl Tumble Turns - with pop ups

00:21

Front Crawl Tumble Turns - Timing of the turn

00:27

Front Crawl Breathing Timing Drill

00:20

Front Crawl Swimming Technique - Shoulder line entry point

00:29

Front Crawl Arms Timing Swimming Technique

00:32

Front Crawl Arms overwater while standing

00:21

Front Crawl Swimming Technique - Fingertips skimming surface drill

00:21

Breaststroke Swimming Technique - Touch Turns

00:22

Breaststroke Swimming Technique - Legs only with Pull Buoy

00:18

Breaststroke Swimming Technique - Legs only on your back

00:19

Backstroke Swimming Technique - Catch Up Drill

00:14

The eBook Swimming Series - https://www.adultswimminglessonsbristol.co.uk/swimming-books

00:27

Front Crawl swimming drills - Hand Paddles

00:25

Front Crawl swimming drills - Forearm Fulcrum

04:21

Abdominals - Create Fitness. 20 Minute Gym # 6

01:08

Shoulder Press - Create Fitness. 20 Minute Gym # 5

01:15

Wide Grip Bent Forward Row - Create Fitness. 20 Minute Gym # 4

01:04

Bench Press - Create Fitness. 20 Minute Gym # 3

01:16

Power Lunges - Create Fitness. 20 Minute Gym # 2

01:39

Squats - Create Fitness. 20 Minute Gym # 1

01:05

Create Fitness - 20 Minute Gym

00:36

Swimming Breaststroke - Underwater view

00:48

Front Crawl Swimming Drills - Legs Only

00:44

Front Crawl Swimming Drills - Arms only