05:16

BringSallyUp Challenge: Plank Up&Down

05:26

Bring Sally Up Push-Up Challenge

05:52

BIRD-DOG ÜBUNG: 3 SMART HACKS | GOLDEN TIPPS FÜR BESSERE ABS AKTIVIERUNG | DE

06:17

BIRD-DOG EXERCISE: 3 SMART HACKS | GOLDEN TIPPS FOR BETTER ABS ACTIVATION | EN

03:35

1 KM ROW CHALLENGE | 3min23 | SECOND ATTEMPT | 11 SECS FASTER | PROGRESSION NOT PERFECTION

28:18

Home Dumbbell Cross Workout | Upper Body | Super-Drop Sets (EN)

47:55

Bootcamp Full-Bodyweight Home Workout | 50/40/30/20/10 | (DE/EN)

16:53

DEKOMPRESSION/ENTLASTUNG DER WIRBELSÄULE ZUHAUSE - ÜBUNGEN ZUM MITMACHEN! (DE)

14:38

HOME SPINE DECOMPRESSION TECHNIQUES | INSTANT SELF PAIN RELIEF | EN

13:32

10 MIN. HARDCORE ABS WORKOUT | CARDIO | BELLY FAT BURNER | SIXPACKS 🔥🔥🔥

03:37

1 KM ROW CHALLENGE | 3min34 | ROW YOUR BEST 💪

21:07

HIIT IT SMART OUTDOOR SERIES - PART3: RÜCKEN/BACK | SCHULTER/SHOULDER

21:17

HIIT IT SMART OUTDOOR SERIES - PART2: RUMPF/CORE | BAUCH | ABS

26:33

HIIT IT SMART OUTDOOR SERIES - PART1: BEINE/LEGS | PO/BUTT

52:18

OBERKÖRPER TABATA WORKOUT mit KURZHANTELN (Dumbbell) | TABATA FÜR ZUHAUSE | HIIT 🔥

01:01:42

AT HOME BOOTY BURN & SCULPT WORKOUT 🔥🔥| KNACKPO | STRAFFER-PO | Pain-Free BACK/HIPS - EN/DE

42:22

HOME ABS SCULPTING WORKOUT | GET BLOCKY ABS | SIXPACKS GUARANTEED | BELLY FAT BLASTER (DE&EN)🔥

54:40

HOME TABATA HIIT WORKOUT | GANZKÖRPERTRAINING | AUSDAUER | BODYWEIGHT

04:39

Langhantel-Kniebeuge (Barbell Squat) Tutorial : TIPPS | RICHTIGE AUSFÜHRUNG | SQUAT SMART!

18:50

HOME TABATA WORKOUT: Bodyweight | Kurz | Intensiv | Bauch/Brustkiller | Challenge - DO IT BETTER!💪🔥

44:18

Bring Sally Up CHALLENGE | Fullbody Workout & Spaß !

08:24

BRUST SMART TRAINING: TIPPS | Obere & Untere Brust | Upper/Lower Chest!

46:19

Lockdown Smart Challenge | New Year Challenge | 600 REPS | Muscle Endurance Test🔥

50:44

Ganzkörper-Workout für zu Hause| TABATA 30/10 HIIT Training & Fettverbrennung 🔥| DE&EN!

03:24

Hanging Leg Raise: Your Secret for a V-Shape Schredded Core!

20:28

20 Min. Ketttlebell (or Kurzhantel) Workout!

01:53

TRX Horizontales Rudern ! Bestes Kraft-Training für den Rücken!

02:53

ABRoller Progressions Using a Resistance Band! Give it a Try!

15:17

Lateral Pelvic Tilt: How To Self-Correct Uneven Hips: Analyse & Stretch Exercices!

01:06:38

At Home Full Bodyweight Workout!Train Smart 😉

16:37

Beckenschiefstand Selbst korrigieren: Analyse & Dehnübungen!

09:18

My Favourite Bench Press Drop Set!

23:20

20 Min. TABATA-TRX Workout! Kurz & Effektiv 🔥

27:08

20 Min. At Home Bodyweight EMOM Cross Workout! ALL LEVELS!💪🔥

16:48

Hohlkreuz wegbekommen: Ursache, Tipps & Übungen bei Hyperlordose! Rette einen Freund!

14:07

Anterior Pelvic Tilt (APT): Major Causes, Tipps & Fixes! DO NOT STRETCH YOUR HAMSTRINGS!!!

54:34

At Home AMRAP Miniband Fullbody Workout! DE/EN

04:57

6 Intense Full-Bodyweight exercices: AMRAP Superset. Give it a try !

03:09

Quick weighted (upper) Chest & Back Superset! With Dumbells also possible!

50:05

Morning Home Workout: Full HIIT bodyweight | Legs/Glutes | Back/Shoulder | Core !

09:00

Best Biceps Superset. Just 6 Min. to feel the burn🔥Curl Smart 💪

14:14

Smart Trizeps Superset: Winke-Arm loswerden💪🔥

28:31

25 min. At Home Bootcamp Bodyweight Workout!

16:08

Schulter Schmerzen loswerden: Prävention und Behandlung: Die Beste Strech/Kraft Übungen! DE!

13:57

Shoulder Pain:Prevention & Treatment: Best Rotator Cuff Stretches & Exercices! Save a friend! EN

40:59

TABATA Minibands(option!) Fullbody Home Workout - DE/EN

03:21

Chest, Lat & Triceps Dumbbell Superset💪

34:21

Fullbody Dumbell/Kurzhantel Home Workout-HYBRID AMRAP Training!

50:12

45 min. Home Pilates Mat Workout: Rumpf|Core | Deep muscles! (DE/EN)

01:04:57

Full Bodyweight Home Workout-ALL LEVELS-No Equipment!

35:03

30. Min. Low Impact Cardio/Ausdauer-ALL LEVELS !(EN & DE)

01:16:09

At Home Complete Bodyweight Workout: NO EXCUSES! That Is All What You Need 💪 -(English & Deutsch )

25:59

Meniskus & Knee Schmerzen/Pain loswerden: Untersuchung & Behandlung! Save a friend!

13:03

10 min. EMOM Fatburning Workout 🌋

34:50

30min. effektives Rumpf/Core Training! Train zu Hause!

07:43

Tutorial: Plank: Ausführung, Variationen & typische Fehler: Plank smart ;)

08:58

Miniband Training Part 3: Rumpf/Core

08:34

Miniband Training Part 2: Oberkörper / Upper body

11:27

Miniband Training Part 1: Beine&Gesäß / Leg& Glutes

12:21

Funktionnelles Aufwärmen! Mobility drills