00:42

Spinal rehabilitation exercises Double leg jump

00:40

Spinal rehabilitation exercises Cross trainer

00:35

Spinal rehabilitation exercises Bowling

00:37

Spinal rehabilitation Put bag in car

01:04

Spinal rehabilitation Lifting weight

00:42

Spinal rehabilitation exercises Step up and over

01:22

Spinal rehabilitation exercises Sit to stand

00:32

Spinal rehabilitation exercises Single leg hop

00:33

Spinal rehabilitation exercises Run and direction change

00:35

Spinal rehabilitation exercises Rotation in standing Boxing punch

01:08

Spinal rehabilitation exercises Rotation in sitting

01:04

Spinal rehabilitation exercises Relaxed sitting

01:12

Spinal rehabilitation exercises Lunges and progressions Tennis swing

00:42

Spinal rehabilitation exercises Easy squats

00:52

Spinal rehabilitation exercises Step ups

00:45

Spinal rehabilitation exercises Stepper

01:09

Spinal rehabilitation exercises Step standing

00:43

Spinal rehabilitation exercises Sweeping hoovering

00:43

Spinal rehabilitation exercises Treadmill

01:06

Spinal rehabilitation exercises Wall squats

00:46

Spinal rehabilitation BOSU stand

06:05

Talk Back Episode 6 What can help back pain

03:46

Talk Back Episode 5 How can back pain affect you

03:10

Talk Back Episode 4 Is my back pain serious

03:49

Talk Back Episode 3 How will physiotherapy help

05:12

Talk Back Episode 2 How does pain work

04:35

Talk Back Episode 1 How does the back work

00:56

Pelvic health education Squatting

00:58

Pelvic health education Sit to stand

01:03

Pelvic health education Side lying leg lift

06:30

Pelvic health education Pelvic floor exercises presentation

02:30

Pelvic health education Four point kneeling

02:08

Pelvic health education Bridge exercise

00:43

Pelvic health education Crab walking

02:12

Pelvic health education Exercises in sitting using a resistance band

05:08

What is a vasectomy

04:48

Having a vasectomy

00:49

Pete McKee - Covid-19 vaccine

02:50

STH Post Vaccine

01:46

Getting in and out of a car with pregnancy related Pelvic Girdle Pain

06:18

Bed mobility with pregnancy related Pelvic Girdle Pain

10:00

Comfortable positions and postures with pregnancy related Pelvic Girdle Pain

06:43

Managing everyday activities in pregnancy with Pelvic Girdle Pain

06:00

Introduction to pregnancy related Pelvic Girdle Pain and Back Pain

12:36

Mat and gym ball exercises with pregnancy related Pelvic Girdle Pain

09:49

Pelvic Floor Exercises

14:48

Bronchiectasis class presentation v2

03:38

Out There

04:10

See it Be It: Alec Shackleford, Radiation Protection Technologist, Sheffield Teaching Hospitals

01:06

Block tackles

01:54

Bridge

01:17

Calf Stretch

01:10

Controlled leap

01:28

Crab walking

01:15

Dip step down

01:47

Directional changes

02:36

Eccentric Achillies

01:46

Hops and turns

01:46

Jumps and turns

02:16

Knee Extension