46:21

Episode 70 - "Professional Football To Finding New Purpose" with David Castro-Pearson

58:25

Episode 69 - No Excuses: Overcoming Adversity with Zayd Spearan

01:13:50

Episode 68 - From Victim Mentality to Victory with Ellie McKay

01:15

My FAVOURITE TEMPO To Build Strength And Muscle

37:25

Episode 67 - 'How Built To Last Rebuilt My Body and Business' with Dean Papadopoullos

01:21

Sit Down Squats - The Perfect Squat Quick Fix!

13:44

Episode 66 - Achieving Peak Shape Without Obsessing Over Calories

01:45

Bulgarian Split Squats - TECHNIQUE made simple!

32:20

Episode 65 - Simplified Steps To A Life With More Discipline

01:17

Dumbbell Reverse Flys (Build Stronger Shoulders)

01:09:20

Episode 64 - The UK's Most Ripped Doctor with Arpan Daas

01:20

Romanian Deadlifts vs Stiff Deadlifts What’s The Difference?

14:03

Episode 63 - The Ultimate Food Habit People Ignore

01:12

Don’t Do Bicep Curls Like This

28:54

Episode 62 - Age Defying Energy: How I Create It!

01:13

Bent Over Rows without F#cking Your Back Up!

01:09:24

Episode 61 - Tennis Pro to Entrepreneur: The Uncommon Journey with Stephan Muller

01:09

Stop Doing Side Raises Like This!

01:36:33

Episode 60 - The Superhero Body: The Mastermind Trainer Behind Wolverine and Deadpool, Don Saladino

01:01

Bad Knees? Here’s How Not To Squat!

16:04

Episode 59 - NO MORE EXCUSES

01:30

How Not To Chest Press

20:51

Episode 58 - Why Accountability Is Essential To Greater Health

24:42

Episode 57 - 7 Steps To Create Greater Consistency

14:03

Personal Training Session with BTL Clients

26:32

Episode 56 - Why You're Not Getting Leaner

14:40

How I Eat Healthy Food From Delivaroo!

36:03

Episode 55 - How I Stay Ripped Every Summer

03:47

Fix Back Pain - Must Do Super Set!

37:07

'How To Make Millions Without Destroying Yourself (truths, lessons and scars)' with Phil Graham

03:27

Perfect Chest Training - Technique and Tempo

55:33

Episode 53 - 'The Foundation Of All Health' with Gary Rhodes

05:49

Understanding The Tempo Of Reps In Your Workouts

20:05

Episode 52 - 'Shoot Shape At 60!' with John Hockaday

04:23

'How To Put Lifting Straps On Correctly'

26:31

Episode 51 - 'Does It Matter' with Richard Gozdecki

02:49

'How To Put A Lifting Belt On Correctly'

01:01:49

Episode 50 - 'Choosing To Become Exceptional' with Richard Porter

02:43

Best 3 TRICEP Exercises (DUMBBELL ONLY)

45:55

Episode 49 - 'Life As A Professional Footballer' with Craig Pead

02:19

Best 3 BICEP Exercises (DUMBBELL ONLY)

52:18

Episode 48 - 'Losing The All Or Nothing Mentality' with Adam Smith

29:21

Episode 47 - 'Don't Neglect Your Health, Chasing Wealth' with Shaqir Hussain

02:32

Best 3 SHOULDER Exercises (DUMBBELL ONLY)

11:03

Episode 46 - TOP 10 FOOD Questions I Get Asked (10 mins)

01:36

Best 3 LEG Exercises (DUMBBELL ONLY)

10:18

Episode 45 - TOP 10 TRAINING Questions I Get Asked (10 mins)

02:14

Best 3 BACK Exercises (DUMBBELL ONLY)

47:12

Episode 44 - Revive Your Energy

03:52

Best 3 CHEST Exercises (DUMBBELL ONLY)

27:14

Episode 43 - What I Eat At Restaurants (5 Best Options)

03:56

Avoid Back Pain With Romanian Deadlifts

01:10:09

Episode 42 - 'My Relationship' with Gaby Noble and Mark Coles

10:58

How To Use Tempo Training

01:16:43

Episode 41 - 'Mindset, Values, Coaching, Standards' with Mark Coles

08:00

The PERFECT Pre Lift Warm Up

29:08

Episode 40 - How To Master Socialising, Whilst Staying In Shape

07:50

Break SQUAT, DEADLIFT, PRESS Plateaus!

24:04

Episode 39 - How I Plan My Week For Superior Performance

11:28

Build Strength Rapidly In Four Moves