19:59

why sugar is not the enemy

57:03

Downdog & Destress part 1

58:21

Downdog and Destress Part 2

46:43

Full Body Pyramid Bootcamp

29:38

mini band booty blast

32:52

Full Body Sweat Fest

23:10

totally toned arms

26:41

sweaty and fabulous

57:33

Downdog & Destress Part 4.

53:59

Downdog & Destress Part 5

20:54

quick full body workout with the Alaskan Malamute

19:42

yoga for hip and back health

26:50

25 min Chest and Triceps

32:26

totally toned legs at home

22:43

mini band glute focus

31:36

Back and Bicep workout with Resistance bands (home workout)

29:47

fun 30 minute indoor cycling class

05:58

4 at home back exercises for posture

11:03

planning for success

20:18

full body workout with bands

26:38

Resistance band bootcamp

11:29

why Restrictive diets do not work

18:13

Strengthening Core Muscles

31:25

Monday Mashup

33:13

Tone that Tushie

12:07

why strength training is important as we age

25:15

wo.man up

31:57

Friday Fun Day ( leg day )

38:49

Sculpting at home or the gym

09:21

how to set realistic goals and stick to them

06:57

why you need to eat more to lose weight

11:48

10 Tips for a healthier meal plan

09:34

learn to love your body

00:24

Bench Cross Overs

18:55

yoga flow for uplifting energy and hip opening

11:54

quick mobility class - yoga for healthy joints

28:47

Upper Body Workout with Bands in under 30 minutes

16:54

Morning Sun Salutations 15 minutes of great stretching

33:00

Lower Body circuit for glutes and core 30 minutes

18:41

20 minute vinyasa flow yoga to open hips and shoulders

32:14

30 minute lower body workout at home or the gym

24:35

Upper Body Home workout with bands and stability ball

21:48

gentle yoga for flexibility for people who are not flexibile

35:39

35 minutes of hip opening yoga

41:24

Booty Band workout tabata style

12:56

quick vinyasa Flow

00:30

lateral raise with leg lift

00:42

crunch 3 ways

00:31

Plank with Row

00:29

Plie Squat Hold with Rotator Cuff

00:33

Row with Leg Lift

00:22

Squat with a cross body lift

00:37

Dead lift with Upright Row

00:36

Dumbbell Squat Clean

00:31

Lunge with Dumbbell Press

00:45

Crunch with Punch Up

00:44

Shoulder Tap to Mountain Climber Combo

00:25

Bicep curl to shoulder press

00:39

Bear Crawl

00:34

Tricep Kick Back with Step Back