00:06

Jack Knife Alternated Leg

00:20

Standing: bent arm lift and lower 90° flexion

00:21

One leg squat with band (medial pull)

00:24

External rotation in scapular plane

00:17

FABERs Stretch

00:32

Standing: horizontal abduction elbow bent + elbow extension

00:56

Cobra

00:22

Supraspinatus strengthening with band (empty can) in scaption

00:27

Push back at wall: circles - loop band

00:28

Pure eye level rotation upright at wall

00:22

Push and pull with Core Stix

00:30

Single extension hold

00:31

Clam level 1

00:36

Half roll down

00:06

Quadruped to Sitting Transition

00:24

Active pelvic rotation sitting on ball

00:18

7-L. DUMBBELL FLOOR TO OVERHEAD

00:23

Supine: Kinetic medial rotation (90° abduction)

00:21

Ankle falls

00:21

Standing on bosu with single arm bodyblade

00:19

(DBs), RXX (Trunk Flexed 60°), Rec. Hands, @ CH, Pull.

00:21

Supine shoulder flexion

00:31

Tennis ball isometric grip: with elbow progressively extended

00:13

Standing, Calf stretch with heel on floor and knee straight

00:38

Shoulder flexion AAROM, standing Swiss ball forward rolling

00:25

Double leg weight transfer with overhead reach

00:22

Crook: pelvic bridge & one knee extension test

00:27

Trunk rotation stretch in side lying

00:31

Side Lying Thoracic Stretch

01:22

Lunge with hamstrings stretch flow

00:33

Radial nerve mobilization - level 1 (head follows hand)

00:26

Side plank short knee extension bosu

00:28

Standing single leg - basic psoas

00:20

Butterfly Stretch

00:20

Median Nerve Mobility

00:21

Pending Title

00:39

Semispinalis with rotation

00:17

Posterior medial step down

00:29

4-A Cont'd. QUADRICEPS and HIP STRETCH with band

00:36

Full out breath hold

00:26

Trunk flexion with elastic band

00:20

Pending Title

00:28

Elbow squeezes for lymphedema (reduced ROM)

00:45

Backstroke arms + weights

00:43

Scapular strengthening with theraband

00:26

Squat with mini-band around the knees (above the knees) for hip stabilization

01:12

Thoracic rotation single arm

00:12

Lower trapezius weight bearing on balance board

00:15

Tibial rotation unsupported

00:33

Supine, active ankle plantarflexion/dorsiflexion

00:20

Rear limbs on balance disc after forelimb amputation

00:37

Bridge with eccentric hamstring curl (plate slide)

00:46

Rectus abdominis self-release

00:45

Swimming à 4 pattes

00:25

Eccentric supination

00:26

Seated ankle dorsiflexion resisted with band

00:21

Level 2 Step PL Medium Box

00:13

Tandem stance with toes pointing out and eyes closed

00:20

Lateral lunge with same side rotational reach

00:47

Squat with pallof press