01:45

Breakfast smoothie

04:04

BLOOD PRESSURE

05:00

🚨HOW IMPORTANT IS A C-PAP MACHINE?

01:00

LET’s GOOOO!!!!

01:51

BACK WORK

01:35

SUPER SET

02:20

BACK AND BICEPS - RILLA GAINZ

01:48

ENHANCED PERFORMANCE NUTRITION BCAA REVIEW

04:00

AWESOME NEWS TODAY

00:16

Flat bench 325x1

04:32

ARMageddon

00:35

FLAT BENCH 325x1

01:55

Big G’s Elite Fitness/BACK ATTACK

02:18

How to set up for dead lifts for beginners

01:05

How to set up for flat bench for beginners

01:56

How to set up to squat for beginners

03:44

🚨PULL ACTION🚨#epnutrition

03:04

🚨ENHANCED PERFORMANCE NUTRITION / PUSH DAY🚨

01:18

Enhanced Performance Nutrition Review

01:01

TRAINS

00:23

🚨Link in bio for my coaching app🚨

00:32

💥 Biceps 💥

00:22

💥Curls w/Fatgrips💥

00:29

💥Close grip lat pull downs 💥

00:16

💥ROWS💥

00:48

💥BACK ATTACK💥

00:15

💥CURLS FOR THE GIRLS PT2💥

00:17

💥CURLS FOR THE GIRLS💥

00:17

💥ROWS BEFORE HOES💥

00:18

💥ROWS BEFORE HOES💥

01:55

🔥DAILY WHATNOT 100🔥

00:32

Rack Pulls

00:28

Fail

00:29

Rolling tricep extensions

00:22

Body weight dips for chest

00:21

Band work

00:21

Push Day

00:21

Slowly getting my numbers back up.

02:39

DAILY WHATNOT #99

02:00

DAILY WHATNOT #98

01:50

DAILY WHATNOT #97

04:57

DAILY WHATNOT #96

03:25

DAILY WHATNOT #91

01:55

DAILY WHATNOT #90

03:23

DAILY WHATNOT #89

00:56

💥”Y” Flys💥

00:34

💥Rainbows💥 #shoulderfinisher #boom

00:48

💥Rear Delts💥

00:27

💥Light Military Presses💥 #gainz #boom

00:39

💥High Facepulls💥

00:26

💥Side Lateral Raises💥#shoulders

00:40

💥Front Raises💥#bouldershoulders

02:27

DAILY WHATNOT #87

00:21

Weighted dips

00:29

Chest - 5x5

00:36

Light chest work w/bands

01:54

DAILY WHATNOT #86

00:34

💥DEADS💥

00:27

💥Close grip Bench💥

01:22

DAILY WHATNOT #85