01:02

Hip Hitching Exercise

01:28

Lateral Band Walk

01:28

Off Set Bridge exercise

02:20

Standing Hip Abduction exercise

01:09

Bridge exerxcise with Resistance Band

01:27

Isometric Hip Abduction exercise using band

01:54

Half Squat Jumps - Stage 1 Plyometrics

01:27

Reverse Lunge to Touch - Dynamic mobility exercise

01:41

Mountain Climbers Double Leg - Plyometric Stage 1 exercise

02:04

Mountain Climbers Single Leg stage 1 plyometric

01:05

Side Leg Swings - Dynamic running warm up

01:20

Skips Running Warm Up routine

00:49

Lunge with Twist - Dynamic Warm Up

01:22

Half Reverse Lunge Hops

01:02

Front Leg Swings - Active Warm Up

01:36

Dynamic Speed Skaters - Stage 1 Plyometrics

01:18

Toy Soldiers - hip mobility exercise

01:20

Dynamic Lunge with Twist Walking Forwards

00:35

Simple and effective dynamic calf stretch

00:57

Downward Dog ankle mobility exercises at home

04:29

Tibialis Anterior Activation Progression 2

03:16

Tibialis Anterior Activation Progression 1

01:31

Tibialis Posterior Activation Progression 4

04:28

Taping technique for achilles tendinopathy

03:50

Taping technique for ankle stability

04:04

Easy guide on how to tape anterior compartment syndrome

02:13

Carpal tunnel treatment without surgery using tape

03:10

de Quervains tenosynovitis taping technique

01:58

Serratus Anterior Progression 4 Floor Angles

04:08

Serratus Anterior Progression 1-3

01:50

VMO Activation 2

01:51

VMO Activation 1

02:59

How to fix golfers elbow pain

04:06

Easy Taping Technique for Shin Splints

03:53

Easy Taping Technique for Plantar Fasciitis

13:52

Achilles tendon treatment on myself day 11

13:40

Achilles tendon treatment on myself day 6

12:20

Achilles tendon treatment on myself day 2

11:24

Achilles tendon treatment on myself day 1

03:13

Talk on kinesiology taping with the British Army

03:05

Single Leg Balance and Reach

02:43

Combined Activation Exercise Deep Cervical Flexor Activation and External Rotator Activation

02:40

Single Leg Touchdown Exercise

04:54

Plantar Fasciitis Treatment

03:54

Quick Fix for Winging Scapula

05:32

Taping Technique for Medial Arch

01:47

Chin Tuck with Overpressure

02:10

Skull Rock Exercise

03:58

Cuban Dumbbell press

02:59

How to stretch your Upper Trapezius

01:57

Shoulder External rotation Progression 2

02:03

Shoulder External rotation Progression 1

02:51

Tibialis Posterior Activation Progression 1

03:00

Tibialis Posterior Activation Progression 2

02:17

Tibialis Posterior Activation Progression 3

04:01

Pendula Swing

06:36

How to treat Tennis elbow 3

04:00

Self Treat Tennis Elbow 2

04:15

Self Treat Tennis Elbow 1

03:11

How to stretch your Levator Scapulae