28:32

Skills & Clock: Jumping Lunges & Situps (AT-HOME ANNIE)

14:34

Skills & Clock: Kettlebell AMRAP (HUFFLEPUFF)

00:26

High Knees

00:24

Carioca aka Grapevine

00:30

Lateral Shuffle

00:46

Nordic Curl (On Bench with Belt)

30:01

Follow Along Kettlebell Workout: 2-Parter

42:05

HIIT with Team Mots - April 25, 2021

00:33

Hamstring Pull

00:27

Drum Majors

30:04

Follow-Along Kettlebell Workout: Pairs

26:51

Follow-Along Workout: Penguin Jumps & Crunches (FREYR)

40:32

HIIT with Team Mots - April 18, 2021

00:33

Quadruped Walk

24:52

Follow-Along Kettlebell Workout: Multiple Tabatas

41:26

HIIT with Team Mots - April 10, 2021

00:36

Walking Kickup

00:37

Low Lunge

00:33

Ankle Pickup

00:32

Frankenwalk

00:34

Toe Walking

38:09

HIIT with Team Mots - April 3, 2021

00:48

Quad Pull

00:40

High Knee Pull

00:39

Duck Walk

00:38

Inch Worm

00:29

Bear Crawl

43:31

HIIT with Team Mots - March 27, 2021

36:10

HIIT with Team Mots - March 20, 2021

53:42

Follow-Along Workout: Five Stations (BALDER)

01:00

Banded Hamstring Curl (On Rower)

37:47

HIIT with Team Mots - March 13, 2021

01:07

Nordic (Hamstring) Curls

07:33

Foundation Barbell at the 2018 Armor Classic

43:45

HIIT with Team Mots - March 6, 2021

01:31

Bicep Curl Variations (double, alternating, Zottman, wall-supported)

01:42

Mid-Pec Stretch

03:16

Foundation CrossFit presents The Wingman

42:39

HIIT with Team Mots - February 27, 2021

40:54

HIIT with Team Mots - February 20, 2021

43:09

HIIT with Team Mots - February 13, 2021

11:59

Follow Along STRETCH #30 (Groin, Posterior chain)

33:11

Follow-Along Workout: Deadlifts, Pushups, & Twists (SINDRI)

38:18

HIIT with Team Mots - February 6, 2021

09:57

Follow Along STRETCH #29 (Chest, Groin, Hip)

29:19

Follow-Along Workout: Jumping Jacks, Dips, and Devil's Presses (BIFROST)

01:54

Rowing: The Russian Pick Drill

40:38

HIIT with Team Mots - January 30, 2021

48:12

Follow-Along Workout: Double AMRAP (MIMIR)

45:02

HIIT with Team Mots - January 23, 2021

06:19

Follow Along STRETCH #27 (Lower Legs, Feet)

42:09

Follow-Along Workout: KB Fight! (LOKI)

46:57

HIIT with Team Mots - January 16, 2021

06:18

Follow Along STRETCH #26 (Delts, Hips, Hamstrings)

30:14

Follow-Along Workout: Hops, Twists, & G2O (HELA)

40:45

HIIT with Team Mots - January 9, 2021

44:06

Follow-Along Workout: Cardio & Snatches (VÉ)

00:32

Med Ball Partner Thrusters

05:42

Roll It Out - (Rock and Roll)

32:10

Follow-Along Workout: Jumps, Lunges, C&J (VILI)