03:09

Vacation Secrets - how I stay on track! (3 Easy Tips)

01:34

Boy caught dancing to Watch Me (Whip/Nae Nae) by Silentó

01:53

The cutest workout partners ever! FITMAS Circuit #4 by Nichelle Laus (With Furry Special Guests!!)

00:49

MERRY FITMAS! Circuit #3 by Nichelle Laus (NO EQUIPMENT NEEDED!)

00:55

MERRY FITMAS! Circuit 2 by Nichelle Laus (at home workout)

01:01

Muscle Beach Workout by Nichelle Laus

00:55

MERRY FITMAS! Circuit 1 by Nichelle Laus (workout)

02:44

Karate Inspired Workout on LIVE TV! (BTS of The Social) -- Nichelle Laus

00:39

How to do Medicine Ball Mountain Climbers by Nichelle Laus

00:41

How to do Medicine Ball Russian Twists by Nichelle Laus

00:38

How to do Medicine Ball Sit up and Throws by Nichelle Laus

00:32

How to do Medicine Ball Toe Touches by Nichelle Laus

00:38

How to do Medicine Ball V UPS by Nichelle Laus

00:41

How to do a Sandbag Bear Hug Squat by Nichelle Laus

00:39

How to do a Sandbag Bulgarian Squat by Nichelle Laus

00:49

How to do a Sandbag Good Morning by Nichelle Laus

00:54

How to do a Sandbag Hip Thrust by Nichelle Laus

00:36

How to do a Sandbag Rotational Lunge by Nichelle Laus

00:44

How to do a Push Press by Nichelle Laus

01:12

How to do a Military Press by Nichelle Laus

00:31

How to do Dumbbell Shrugs by Nichelle Laus

00:45

How to do a Dumbbell Upright Row by Nichelle Laus

00:39

How to do an Upright EZ Bar Row by Nichelle Laus

00:34

How to do a Plate Front Raise by Nichelle Laus

00:59

How to do an Incline Lateral Raise by Nichelle Laus

00:43

How to do a Lateral Raise by Nichelle Laus

00:42

How to do an Arnold Press by Nichelle Laus

00:54

How to do a Bent Over Lateral Raise Nichelle Laus

00:36

How to do a Dumbbell Front Raises by Nichelle Laus

00:37

How to do a Dumbbell Overhead Press by Nichelle Laus

00:38

How to do a Banded Squat Monster Walk by Nichelle Laus

00:50

How to do a Banded Squat by Nichelle Laus

00:42

How to do a Banded Lying Kickback by Nichelle Laus

00:54

How to do a Glute Bridge on a Medicine Ball by Nichelle Laus

00:44

How to do a Banded Single Leg Glute Bridge by Nichelle Laus

00:42

How to do a Banded Monster Walk by Nichelle Laus

01:05

How to do a Banded Glute Bridge by Nichelle Laus

00:57

How to do a Banded Clam by Nichelle Laus

04:14

Back-to-School Full Body Circuit

01:01

Family Fit in a Bit - episode 8

03:51

Family Fit in a Bit - episode 9 Killbear trails

02:41

canfitpro Expo Adventures!

00:46

REVERSE TRICEP PUSHDOWNS by Nichelle Laus

00:59

TRICEP EXTENSIONS with a ROPE by Nichelle Laus

00:57

How to do a TRICEP KICKBACK by Nichelle Laus

00:42

TRICEP EXTENSIONS with a V by Nichelle Laus

00:43

SINGLE ARM OVERHEAD TRICEP EXTENSIONS by Nichelle Laus

00:49

How to do SKULL CRUSHERS by Nichelle Laus

00:39

TWO ARM OVERHEAD TRICEP EXTENSIONS by Nichelle Laus

00:54

How to do a PARALLEL DIP by Nichelle Laus

00:42

How to do a BENCH DIP by Nichelle Laus

00:32

Nichelle Laus Boxing Promo Video

00:54

Nichelle Laus Channel Trailer

10:41

Our Montreal trip and Global Montreal Appearance

00:31

How to do a Seated Bicep Curl by Nichelle Laus

00:30

How to Incline Curl by Nichelle Laus

00:30

How to Incline Hammer Curl by Nichelle Laus

00:33

How to EZ bar Preacher Curl by Nichelle Laus

00:29

How to do a Seated Hammer Curl by Nichelle Laus

00:24

How to Bench Preacher Curl by Nichelle Laus