01:39

How to Properly Do Lat Pulldowns for Best Results

01:21

How to Correctly Do Reverse Dumbbell Flys [rear deltoid exercise]

01:44

How To Do Roman Chair Leg Raises [ab & core exercise]

01:01

How To Do Seated Cable Rows [back, rear deltoid, and rhomboid exercise]

01:34

How To Properly Do Seated Dumbbell Curls For Best Results

01:31

How To Correctly Do Standing T-Bar Rows

01:39

How To Correctly Do Shrugs [best exercise for trap muscle development]

01:23

Best Way To Do Skull Crushers [great tricep exercise]

01:47

Suitcase Crunch To Plank [fully engage and your entire core]

02:19

How To Do Cable Tricep Extensions

01:35

How To Do 21s [one of the best bicep exercises]

01:26

How To Use Cardio Equipment For Weight Loss

04:03

Everything You Need to Know About How to Run Sprints

00:57

How To Do Wide Grip Curls

01:31

How to Do Barbell Hip Thrusts [GLUTE EXERCISE]

01:10

How to Do Alternating Toe Touches [GREAT AB & OBLIQUE EXERCISE]

12:49

My Favorite Bodybuilding Meal Prep Food [$20 • 6,000 calories • 37% protein]

08:51

HOW TO IMPROVE 40 YARD DASH TIME - [Weights vs Plyometrics/Field Work]

18:47

How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]

03:10

WIDE RECEIVERS: How to Time Your Routes Like a Pro

05:16

How to Specifically Increase Stamina and Endurance for Football

04:49

A Guide to Intermittent Fasting [PROS & CONS]

04:52

Do You Have to Gain Fat to Build Muscle?

02:41

This is How Football Players Should Bench Press

02:42

Machines at your gym don't have enough weight? DO THIS!

02:17

Nap Your Way to Being a Better Athlete [STUDY REVEALS FASTER LEARNING]

06:23

How to Rehab & Workout Legs with ACL or LCL Injury

12:08

Full Chest & Tricep Workout for Strength and Muscle Growth!

15:11

Full Chest & Tricep Workout for Strength and Muscle Growth! [PART 2]

02:59

Best Natural Testosterone Booster [56% increase in 30-days]

02:42

These Neck Exercises Can Help Prevent Concussions

06:10

Should WRs & CBs do Chest and Back Exercises?

04:37

My Favorite Bodybuilding Food

03:49

LEARN THE ART OF JUKING [this is how you need to train]

03:13

Should Football Players Ever Play Basketball?

03:34

How To Bench Press 225 Lb For More Reps [Double Your Reps Fast]

03:56

How to Workout During Football Season

03:16

Best Exercise for Football Players [Improve Grip Strength with Farmer Walk's]

02:14

How Odell Beckham & Other NFL WR Run Deep Routes [STAIR STEPPING]

05:28

How I Increased My Bench Press 30lbs in 4-Days!

06:34

How to Squat Without Hurting Your Knees or Hips (plus hip & glute exercises for injury prevention)

05:45

How To Eat Before a Game or Competition for Peak Performance

06:50

The #1 Rule for Build Big Aesthetic Arms (plus my favorite bicep, tricep & deltoid exercises)

12:23

How To Train Legs When You Have an Ankle Injury

11:07

Top 10 Training Mistakes Football Players Make

10:46

What Is CTE? The Unspoken Truth About American Football

08:03

2 Exercises To Rapidly Improve Top Speed (hip flexors & hip extensors)

10:18

How To Earn a College Football Scholarship - What You Really Need To Know

01:36

Best Hip Flexor Exercise to Improve Leg Turnover Rate

11:54

Usain Bolt Workout Routine & Technique Analysis - Slow Motion HD

06:52

How To Test Your Vertical Jump - Build Your Own For Under $30!

06:02

How To Powerlift - Fundamentals of Strength Training

14:31

Barry Sanders 40 40 Yard Dash Challenge!

14:05

My Full Leg Workout

04:54

How Big Do You Have To Be To Play College Football?

10:22

Best Cure For Shin Splints (Part 2)

07:44

Run a Faster 40-Yard Dash Today + Usain Bolt Slow Motion

10:56

How To Properly Stem Routes - Ultimate Out-Route

13:26

How To Walk On A College Football Team -What No One Else Will Tell You

04:05

Extreme Before and After Transformation