00:13

Reverse Shoulder Fly (Ts) from Edge of Bed

00:11

Skier Jumps

00:17

Reverse Shoulder Fly (Ws) with TRX

00:13

Wide Stance Romanian Deadlift (RDL) with Resistance Band Zercher (level 2)

00:11

Squat with Resistance Band Front Rack (level 3)

00:11

Crab Walk with Mini Band Around Ankles (level 1)

00:10

Body Saw with Sliders

00:10

Lift with Resistance Band (level 1)

00:16

Quadruped Single Arm Biceps-Chest Stretch

00:09

Quadruped Plank with Contralateral Foot-Hand Lift

00:09

Alternating Single Arm Floor Press with Body Anchor Resistance Band (level 3)

00:17

Up-Down Walk Outs with Push-Up

00:08

Bench Plank Knee Tuck with Sliders & Mini Band Around Feet (level 2)

00:09

Kneeling Plank

00:09

Bent Over Row with Resistance Band Midline

00:10

Kneeling Side Plank with Resistance Band Row

00:08

Bench Plank Alternating Single Leg Oblique Knee Tucks

00:12

Body Saw

00:20

Transverse Reverse Lunge with Bodyweight

00:21

Up-Down Walk Out with Alternating Knee Drive

00:10

Split Squat with Resistance Band Suitcase

00:12

Tall Plank with Cross Body Knee Drive

00:24

Quadruped Thoracic Rotation with Hip Hinge

00:09

Biceps Curl with Resistance Band Supinated Grip

00:12

Dead Bug with Straight Limbs

00:11

Split Squat with Resistance Band Front Rack

00:09

Split Stance Chops with Resistance Band

00:23

Lateral Neck [Scalene] Stretch

00:15

Reverse Lunge with Bodyweight

00:10

Quadruped Plank

00:14

Single Leg Romanian Deadlift (RDL) with Resistance Band Suitcase

00:10

Pallof Hold with Long Resistance Band

00:09

Lateral High Knee Shuffle

00:10

RFE Split Squat with Resistance Band Suitcase

00:14

Glue Bridge with Resistance Band

00:12

Vertical Knee Kicks

00:07

Alternating Sprinter Starts with Mini Band Around Feet

00:16

Push-Up to Pike

00:18

Seated Child's Pose

00:12

Hamstring Curl with Sliders

00:27

Curtsy to Lateral Lunge with Bodyweight

00:09

Bench Plank Alternating Knee Tucks with Sliders and Mini Band Around Feet

00:09

Floor Press with Body Anchor Resistance Band

00:17

Alternating Heel Drop to Reverse Crunch

00:11

Strict Shoulder Press with Open Resistance Band

00:12

Push Ups

00:12

Biceps Hammer Curl with Dumbbells

00:17

Push Up to Pike

00:08

Bent Over Alternating Row with Resistance Band

00:14

Tall Bench Plank Single Leg Knee Tuck 7s

00:13

Quadruped Forearm Flexor Stretch

00:10

Floor Press with Resistance Band Body Anchor (light)

00:16

Push-Up with Rotation

00:14

Single Leg Glute Bridge with Straight Leg

00:17

Standing Pronated Grip Shoulder Flexion with TRX

00:22

Standing Wall Lean Calf Stretch with Knee Bend

00:24

Wall Assisted Deep Squat with Alternating Overhead Reach

00:18

Lateral Lunge with TRX

00:10

Shoulder Z Press with Resistance Band (light)

00:08

Push-Up with Resistance Band (medium)