12:40
DAY 30 // 30-Day Keto Weight Loss Challenge // Old Keto Mojo vs New GK+ Test
15:15
DAY 29 // 30-Day Keto Weight Loss Challenge // Bad Habits That Crept In, Denial and Thanksgiving Pie
09:20
DAY 28 // 30-Day Keto Weight Loss Challenge // Getting Close to the END!
18:56
DAY 27 // 30-Day Keto Weight Loss Challenge // Suprise from Quest and Lost in the Woods
15:33
DAY 26 // 30-Day Keto Weight Loss Challenge // Old City, Eating Out and Off the Rails
12:28
DAY 25 // 30-Day Keto Weight Loss Challenge // No Workout, A WIN, and a Distraction
10:41
DAY 24 // 30-Day Keto Weight Loss Challenge // I Tattletaled at the Gym and Frugal Coffee
20:50
DAY 23 // 30-Day Keto Weight Loss Challenge // Dawn Effect, Lessons Learned, and Knoxville Tour
24:49
DAY 22 // 30-Day Keto Weight Loss Challenge // Venting, Exercise Win, and Electrolyte Vodka
05:06
DAY 21 // 30-Day Keto Weight Loss Challenge // Super Lazy Day, Very little filming!
07:42
DAY 20 // 30-Day Keto Weight Loss Challenge // Macro Break and New Cookie Recipe
14:06
DAY 19 // 30-Day Keto Weight Loss Challenge // Unexpected Pinterest Gift? and Carnivore Pizza
20:02
DAY 18 // 30-Day Keto Weight Loss Challenge // Fasted Glucose and mostly Carnivore Day
09:16
DAY 17 // 30-Day Keto Weight Loss Challenge // Period Week, NOT my best day
14:27
DAY 16 // 30-Day Keto Weight Loss Challenge // Menstrual Cycle vs. Glucose? The Tennesse River!
19:37
DAY 15 // 30-Day Keto Weight Loss Challenge // PMS, Perimenopause, and Pushups
08:45
DAY 14 // 30-Day Keto Weight Loss Challenge // Heat Up Your Quest and Relaxing Day
18:53
DAY 13 // 30-Day Keto Weight Loss Challenge // Hiking, Cemeteries, and High Heart Rate
15:22
DAY 12 // 30-Day Keto Weight Loss Challenge // Food, Fitness, and Movie Night
02:06
WINNER ANNOUNCED! [from Key Nutrients Mini-Review + GIVEAWAY (November 2nd - 6th, 2020)]
14:40
DAY 11 // 30-Day Keto Weight Loss Challenge // Rough Afternoon and a Quest Suprise!
15:11
DAY 10 // 30-Day Keto Weight Loss Challenge // Effects of Snack Attack and Magnetic Lashes
16:01
DAY 9 // 30-Day Keto Weight Loss Challenge // Social Distancing at the Gym and Snack Attack
12:31
DAY 8 // 30-Day Keto Weight Loss Challenge // What I ate, Workout program, and White Chocolate
17:25
DAY 7 // 30-Day Keto Weight Loss Challenge // Lots of Coffee, Gym Membership, and Meal Planning
06:28
**CLOSED** Key Nutrients Mini-Review + GIVEAWAY (November 2nd - 6th, 2020)
17:08
DAY 6 // 30-Day Keto Weight Loss Challenge // Weekend, Workout, and Weight Loss
12:25
DAY 5 // 30-Day Keto Weight Loss Challenge // Homemade Ice Cream, High Calories, and Movie Night
18:07
DAY 4 // 30-Day Keto Weight Loss Challenge // Protein Coffee, Electrolytes, and a TIKTOK!
21:03
DAY 3 // 30-Day Keto Weight Loss Challenge // New Ketone High, home workout, and night coffee
18:19
DAY 2 // 30-Day Keto Weight Loss Challenge // GKI Ketosis, workout fail, and easy meals!
21:35
DAY 1 // 30-Day Keto Weight Loss Challenge // Meals, Ketone Levels, and Adjusting for Life
24:15
DAY 0 - PREP DAY! 30-Day Keto Weight Loss Challenge! (meal plan, groceries, cooking, and the plan)
11:07
ANNOUNCEMENT! 30-Day Keto Weight Loss Challenge!
04:41
White Chocolate Chip Pumpkin Cookies [Keto, Gluten-Free, Sugar-Free] Pumpkin Recipes
02:30
*CLOSED* KETO GOODIE BOX GIVEAWAY! (September 2020)
16:20
Ridiculously Good Tiramisu Ice Cream! (Keto-Approved Desserts)
10:10
Keto Coffee Ice Cream (Recipe Tutorial)
28:49
š° NUTSTOP š° Unboxing | Review | PLUS 4 RECIPES that are Keto-Approved (using Nutstop product)
09:16
How to make ELECTROLYTE GUMMIES | Keto-Approved
10:30
KetoCon 2020 Goody Box of Snacks (Unboxing)
06:12
The Best KETO French Toast! (Recipe Tutorial)
00:24
Lose the Bat Wings 4 Triceps Exercises to Scuplt Your Arms
09:01
The Best Keto Monkey Bread (Recipe Tutorial!)
13:28
Keto Oatmeal Cream Pies Recipe (A Little Debbie Copycat Recipe - Video Tutorial)
09:56
Key Nutrients Electrolyte Powder Review (A Keto Product Review)
04:33
The Best Keto Soft Batch Chocolate Chip Cookies (Recipe Tutorial)
05:34
Meaty Monday March 23rd (Keeping it Simple in these CRAZY TIMES)
12:15
Keto Half Baked Ice Cream (Ben & Jerry's Copycat Recipe | Recipe Tutorial)
10:26
Meaty Monday March 16th (I almost FORGOT! And I was completely unprepared, lol)
07:35
Keto Yeast Bread (Perfect for Sandwiches!) Recipe Tutorial
07:02
Meaty Monday | What I Ate on A Full Day of Carnivore (Recipes from The Carnivore Cookbook)
05:13
Super Fluffy Keto Blueberry Pancakes (Recipe Tutorial | KETO Breakfast)
08:53
The Absolute Best Keto Peanut Butter Cookies (Recipe Tutorial)
10:00
Are Slim Fast Keto Products Really Keto-Friendly? (Testing with Keto Mojo and KetoScan Mini)
05:54
Keto Cheese Taco Shells (Tutorial)
09:18
KETOSCAN Mini Breath Ketone Meter Review (How to Use)
10:07
Keto Blueberry Swirl Cheesecake (Recipe Tutorial)
13:51
ChocXO vs. Keto Mojo (Testing Demo at the End of the video: Ketone and Glucose Testing)
08:28
Homemade Keto Sugar Free Sprinkles (Fun Keto Recipes!)
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About
Hey there! Iām Cathy Dean, a certified Keto Coach and creator of Healthy Ambitions! I believe in creating a healthy lifestyle focused on low-carb eating and exercise.
On this channel, you'll find videos related to the keto diet, keto experiments, and everything I learn about keto along the way!
Disclosure: I am not a nutritionist or doctor. The information provided on my website and youtube channel are based on my personal experiences with a ketogenic diet and exercise. Before starting any new diet or fitness program, you should consult with a physician.
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