07:18

What I Eat in a Day! | My Macros + Tracking Tips!!

03:01

Exercises to Enhance Your Workouts + Lifts!!!

18:16

Full Body Landmine Workout!!

07:30

My Mobility + Cardio Routine!!

19:06

Dumbbells Glutes + Hamstring Builder!! | GYM OR AT HOME WORKOUT

17:21

How to do a Deload Week (full week of workouts)

07:46

How to Actually Look Like You Workout | Look Toned + See Results

08:11

Why You Should Eat More Protein For Fat Loss + Tips For Doing So

14:13

Spend the day with me :) | Gym Workout Explained + Vlog

11:47

5 Mistakes To Avoid In Your Fitness Journey!!! (As a beginner)

07:10

How I Program My Leg Day Workout!!

06:51

Weighted Functional Core Workout

08:28

Resistance Band Exercises for Shoulder Health

12:06

Full Day of Eating!! (Calorie Deficit)

15:28

Hip Mobility + Strengthening Exercises

08:25

Come Hit a Push Day With Me at the Gym!

03:29

Walking You Through a Typical Leg Day! | Gym Workout

28:56

Weekend Vlog | Working Out, Navigating Eating Out, + Flee Market

13:52

Cardio + Abs Tabata | No equipment!!

13:38

Dumbbells Only Leg Workout To Do At The Gym (or at home)

15:02

Build Your Back | Workout with Dumbbells

20:38

Shape Your Glutes! 20 minute Booty Workout!

15:20

Sculpted Ab Workout (15 min. abs)

12:04

Glute Activation Leg Day Warm Up with Resistance Bands!!

11:55

10 min. Full Body at Home Workout! | Beginner Friendly + No Equipment Needed!!

14:46

Dumbbell Only Shoulder Workout!! | Sculpt Your Arms

12:12

Lower Body + Back Stretch Flow

14:12

Upper Body + Abs Dumbbell At Home Workout!!

14:49

Legs + Abs HIIT Workout! | Dumbbell Optional

17:19

Pilates Inspired Leg Workout! | No Equipment + Low Impact

20:06

How to Grow Your Glutes! (Food, Workouts, + More)

17:12

15 min. Chest, Shoulders, + Triceps! | Dumbbells Push Workout

13:55

At Home Cardio Workout | No Equipment Needed

14:34

Quad + Calves Workout!! | At home 15 minute workout

14:41

Back + Biceps Pull Workout with Dumbbells!!

16:45

Resistance Band Upper Body Workout

15:05

No Equipment Standing Abs! | 15 min.

20:16

Glute + Hamstring Builder | Dumbbell Leg Workout

15:17

Functional Core Workout with weights (15 min.)

08:02

Full Body Dumbbell Beginner Gym Workout | Workout Explained

24:25

Unilateral Full Body Dumbbell Workout | Fix Muscle Imbalances!

20:51

Cardio + Abs HIIT Workout | No Equipment Needed!!

09:53

My Week of Workouts!! | Vlog

09:51

Effective Core Workout | Only 4 moves!!

08:06

Gym Style Upper Body for Beginners | Full Workout Explained (dumbbells only)

06:52

Gym Style Dumbbell Leg Day | Full Workout + Form Explained by Personal Trainer (Beginner Friendly)

08:19

Sunday Reset Vlog | cleaning, self care, + more

26:40

Upper Body HIIT Dumbbell Workout

16:21

Resistance Band Workout | Glutes Focused for Beginners

08:13

Full Body Gym Workout Explained | Do this at the Gym!!

16:19

Quick Glute Pump | Equipment Optional + Low Impact

07:42

Gym Shoulder Workout | Full Workout + Form Explained

42:25

Total Upper Body Workout with Dumbbells!!

07:18

How to Pass the NASM CPT EXAM!! (2022)

06:17

Gym Style Leg Workout | Full Workout Explained

23:50

Balance and Core Workout | DB optional

10:36

Full Day of Eating! | Bulk With Me :)

16:21

Upper Body Workout No Equipment Needed!! | at home friendly workout

13:59

Quick Quad Burner | DB ONLY WORKOUT

09:39

Weighted Standing Abs