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Downshiftology @UCYidQwKhM3WTDKpT8pwfJzw@youtube.com

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Welcome to Downshiftology! Here you'll find delicious, whole


09:25
6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
07:07
HOW TO MAKE AN OMELETTE | perfect every time!
06:01
AIR FRYER CHICKEN WINGS | the best lemon pepper flavor!
08:27
BRAISED SHORT RIBS | seriously tender beef short ribs
08:02
VEGETARIAN CHILI | a healthy, one-pot vegetarian recipe you'll love!
07:10
TURMERIC CHICKEN AND RICE CASSEROLE | easy & healthy dinner recipe
09:11
BEEF TENDERLOIN ROAST | easy, foolproof recipe for Christmas dinner
04:03
BANANA OATMEAL COOKIES | just 3 ingredients!
07:01
STUFFED MUSHROOMS | the best vegetarian recipe for Thanksgiving & Christmas
08:29
APPLE CIDER PORK CHOPS | a seriously amazing pork chop recipe
08:05
SLOW COOKER POT ROAST | an easy crock pot roast for dinner
06:10
TURKEY MEATBALLS | with the MOST delicious maple mustard sauce!
10:03
MY WELLNESS STORY | the whole story
06:38
SHEET PAN CHICKEN DINNER | loaded with Greek & Mediterranean flavors!
15:26
BEST ZUCCHINI RECIPES | easy & healthy recipes to love!
05:05
HONEY GARLIC SHRIMP | easy 20-minute dinner recipe
07:18
GRILLED CORN ON THE COB | plus the BEST corn salad recipe!
04:57
GLUTEN-FREE CHOCOLATE CHIP COOKIES | 'nuff said
08:11
FRUIT SALAD | the best recipe (and so easy!)
08:10
CHICKEN STIR FRY | easy, healthy 30-minute dinner recipe!
04:50
BAKED HALIBUT | my favorite 15-minute halibut recipe
05:59
BEST SHRIMP TACOS | a serious flavor explosion
01:26
EXCITING NEWS | something you've been waiting for :)
06:45
BEST FRITTATA RECIPE | with vibrant spring vegetables
08:26
LEMON BARS | easy, healthy, gluten-free lemon bars
06:12
CABBAGE SOUP | super easy, vegetarian soup for a healthy diet
08:51
EASY BARBACOA RECIPE | perfect for tacos, burritos, bowls, and salads!
08:06
WHITE CHICKEN CHILI | the best dang chili recipe + so easy!
06:56
BAKED SALMON | easy, no-fail recipe with lemon garlic butter
10:28
OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!
05:39
BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful!
08:08
BEST BREAKFAST CASSEROLE | easy breakfast casserole with sausage, sweet potato, and more!
08:33
AMAZING PRIME RIB | easy, no-fail standing rib roast recipe
04:02
BEST HOT CHOCOLATE | the ONLY recipe you need
08:05
VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe
12:40
EASY THANKSGIVING TURKEY | how to cook and carve the BEST turkey recipe
08:59
EASY OATMEAL RECIPE | with sweet & savory flavors
06:21
COCONUT MACAROONS | easy, almost healthy, coconut cookies!
07:02
BAKED APPLES | easy baked apples with cinnamon oat filling
06:55
CHICKEN & RICE | easy & healthy one-pan recipe
05:36
ROASTED BRUSSELS SPROUTS | with 6 flavor variations
06:14
BEST EVER CHILI RECIPE | an easy beef chili bursting with flavor
12:06
8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness
10:08
*NEW* VITAMIX FOOD PROCESSOR | is it worth it? review + recipes
05:57
CILANTRO LIME CHICKEN | easy & flavorful chicken thigh recipe
14:31
BENTO BOX LUNCH IDEAS | for work or back to school + healthy meal prep recipes
05:23
ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe
06:34
CREAMY CHIPOTLE SHRIMP | best easy shrimp recipe (low-carb & keto)
08:01
STUFFED PEPPERS | stuffed bell peppers recipe + meal prep tips
05:39
BEST GRILLED SHRIMP RECIPE | garlic grilled shrimp skewers - easy!
08:01
SHOULD YOU BECOME A HEALTH COACH? | yes and no
06:50
TACO SALAD RECIPE | easy, healthy and customizable to all diets
13:21
HEALTHY SNACKS | to meal prep for the week (super easy!)
05:00
SANGRIA RECIPE | easy authentic red sangria
07:02
BEST CHICKEN SALAD RECIPE | easy & healthy
10:02
HOW TO COOK RICE (PERFECTLY) | + tips, meal prep and rice recipes
06:26
CRISPY PORK CARNITAS | easy slow-cooker carnitas recipe
06:39
BEST EVER SCALLOPED POTATOES | four-cheese blend
04:28
BEST TUNA SALAD RECIPE | easy & healthy
04:54
TERIYAKI CHICKEN | easy 20-minute chicken recipe