01:16:05

Do Low Intensity Vibration Plates Help Osteoporosis?

21:45

7 BEST Exercises for Knee Pain You Can do in Bed

20:14

Treadmill Workout for Active Seniors

01:39

Karaoke Balance Drill for Seniors

02:52

What's Causing Your Hip Pain and How to Fix It

16:43

Beginner & Senior Treadmill Walking Workout

16:27

Relaxing Bed Time Stretch Routine to Help you Sleep Well

33:30

Do These Seated Exercises to Get Strong & Keep Moving

09:02

Stronger Core for Seniors and Beginners [No Plank]

27:36

Can You Safely Discontinue Prolia and Avoid Fracture?

25:30

Home Strength Workout for Seniors [25 Minute]

21:19

Top Ten Tips for Your Treadmill Workouts

09:49

#1 Upper Body Exercise

06:42

Best Exercises for Your Glute [Glutey and Booty]

04:40

Quadratus Lumborum Stretch Side Lying Exercise

04:14

Weight Training for Bones: LIFTMOR for Osteoporosis

02:27

No Dumbbells: PowerBlock for Home Use

06:01

Do These 4 Strength Exercises Everyday

07:54

4 Stretches Seniors Should Do Everyday

07:21

How to Safely Lift or Carry a Child or Infant

03:40

3 Leg Strengthening Exercises for Athletic Seniors

09:03

4 Common Causes of Knee Pain

00:58

Welcome to Margaret's YouTube Channel

12:17

Aerobic Exercise for Over 50 and Seniors

04:58

Self Massage for Upper Back, Neck & Shoulder Pain

04:24

3 Leg Strengthening Exercises for Active Seniors

04:47

How to Fix Back Pain When Writing

03:15

3 Leg Strengthening Exercises for Seniors & Beginners

04:39

Chair Squat Exercise

08:28

Most Important Exercise for Seniors to Master

13:11

Marodyne LiV Vibration Platform Review

04:32

5 Neck Stretches for Better Posture

00:36

Welcome to My Channel

05:21

Heel Raise Exercise to Strengthen Calf Muscles

08:27

Advanced Balance Exercises Workout

03:57

How Strength Training Improves Bone Health and Density

14:31

Beginner Balance Exercise Workout

06:15

Over 50? You Need Strength Training!

09:23

Free Weights or Machines Pros and Cons

04:00

Shoulder Workout with Resistance Bands for Beginners

08:22

Vitamin K2 and Bone Health [2021 UPDATE]

09:37

5 Ways to Boost Your Walk in 2023

06:44

Save Your Back. Change Your Laces. Not Your Shoes.

05:49

6 Best Walking Stretches to Improve Flexibility

03:48

#1 BEST Walking Warm Up Exercises for Active Seniors & Over 50

27:51

Osteonecrosis of the Jaw (ONJ) & Osteoporosis Drugs

03:50

#1 BEST Walking Warm Up Exercises for Seniors and Beginners

32:07

Exercise for Osteoporosis, Osteopenia & Strong Bones

06:07

4 Tips to Avoid Injury in the Gym and During Exercise

12:56

3 Important Facts About Osteoporosis of the Spine

15:11

Is EVENITY Osteoporosis Treatment Right for You?

10:22

Increase Hip Strength: Modified Chair Squats for Seniors

06:10

4 Tips for Golf Over 50

06:21

Is Walking a Weight Bearing Exercise?

07:40

3 Secrets to Boost Muscle Strength After Fifty

05:12

Sets and Reps Tips to Increase Strength

03:45

BEST Step Push Ups for Seniors

06:35

Are Wrist Weights Safe While Walking?

13:23

Flexion and Extension of Vertebral Column

06:55

Should You Walk with Ankle Weights?