03:24

Friday 10.16.14 WOD

01:17

interview with coach duck before Mondays 21-15-9 wod

00:42

Liz with the barbell

00:13

Ellise squats 235 in the valley!

00:40

War of Wods! lets do this!

00:47

The AM Leader for 2min box jump test

00:50

Labor Day WOD revealed!

01:29

Friday Grace WOD coach Ledbetter 185#

00:42

8.19 WOD bar pushups, toes up pushups

02:59

Plyo Pushups explained for Wednesday WOD

02:21

8.12.14 metcon sled push.clean

02:38

Thursday 8.6.14 WOD explained

01:04

Interview with Daniel on Coach Paulie's skills!

01:28

Tuesday's KB WOD explained

01:50

8.4.14 monday skill work (stability ball)

02:23

CrossFit Training Valley 7.31.14 WOD explained!

02:17

CrossFit Training Valley WOD on 7.31.14

02:54

Coach "Duck" 2:46 on the 5x5 powerclean/bench press wod!

02:20

vintage york bumper plates going back to work! BarbellSales.com

03:11

Welcome To Training Valley - 24hour gym in Gibsonvill, NC and CrossFit!

00:47

Coach Ledbetter: you made me go crazy

00:46

Coach Ledbetter and Dustin Drop Trees Close to Houses

01:08

BarbellSales.com - used gym equipment for sale

00:18

Training Valley - Ryan Duckworth overhead squat 315 - CrossFit Athlete

00:12

Training Valley - Acceleration wall drill progression - 2 count

00:56

speed/agility drill with class of 2017 recruits - 10.14.13

00:39

Davarus Clark 19 years old: class of 2017 - 6'8 458 lbs

01:16

Sled Pushes - 10.13.12 - Future College Football Players train for the 2014 season

01:59

Coach Ledbetter with battle rope demo

01:15

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01:15

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00:44

Tarheel OL Will Dancy bench press 405 lbs at Training Valley in Gibsonville, NC

02:03

Agility Training in Burlington, NC for all Athletes at Training Valley

01:38

Donovan Apple class of 2015 running back

02:31

Mikayla Training on a Saturday Morning

01:49

Noah 11 year old squats in the valley.

00:17

WA running back says "bring it bulldawgs"

03:02

Used Gym Equipment - BarbellSales.com

00:15

Will Dancy 14sec. agility drill

02:04

Daniel Cleans 250 lb in the valley

02:00

hip flexor and hip mobility drills

01:08

Roupas boys in the valley!

01:30

1230 crossfit class in the valley

01:46

Will Dancy 6' 5" 307 OL junior college

00:58

Kelly tire flip in the valley

04:42

Coach Ledbetter last 5 reps of the squat clean thruster max 235 lb

00:51

Crossfit workout in Burlington NC

01:06

Will Dancy: 225 lb bench press 24x

00:57

Will Dancy: flexibility and pass set

00:27

Amanda squats in th valley

00:33

Ty Parker deep Squat in the valley: WA tackle

00:37

0205130851.mp4

00:43

Linebackers are strong for life

01:55

Crossfit in Burlington NC trainingvalley

01:21

Eastern Middle wrestling team - Training valley crossfit class

00:47

290lb clean for 2

01:28

Crossfit training valley in Burlington NC

01:54

Best gym in Burlington North Carolina

00:51

Modified dips with trampoline

01:29

Agility drill