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Jon Walters @UCU6sFQ5gfNjXe395s-nbmvQ@youtube.com

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Hey, thanks for being here. It means a lot to me. Health an


00:33
Modified glute ham raise
01:06
The day will come when you can't do it any longer
01:24
How to correctly do inverted rows
01:14
Two common mistakes when rowing
00:54
How often should you strength train
00:21
Half kneeling cable rope pulldowns
01:26
How to correctly stretch your hip flexors
01:27
Behind the head tricep extension variation
01:10
How to correctly do russian twists
01:26
How to correctly do lat pull downs
00:35
Why Exhaustive Workouts Can Be Stupid
00:51
65 year old doing pushups correctly
01:17
How Should You Use the Scale
00:26
Do You Need Help With Fitness
00:38
The Secret To Fitness
01:03
How to keep calories in control during holiday parties
01:05
There is more than one right way to do a lift
01:17
Reps Should Be Specific To You
00:55
Your main rule during the holidays
01:30
Every Trainer Is Not Right For Every Client
00:56
Simple Habits You Must Quit
00:51
How To Correctly do a Front Plank
01:08
There Is No Secret
01:21
Stop Over Complicating Fitness
01:06
How Long Should Rest Periods Be When Strength Training
01:43
How To Correctly Overhead press
01:02
How Low Should You Squat and Leg Press
01:17
Do You Dread Working Out
02:45
How to Stay On Plan For Thanksgiving
01:17
How Many Times Should You Workout Per Week
02:49
Be Realistic With Your Fitness
01:30
The Fitness Time Machine
01:55
Why Fitness Goes Far Beyond How You Look
01:59
How To Correctly Do Leg Extensions
01:56
Two Things You Must Master In Strength Training
02:21
How To Correctly Do Through Legs Cable Hip Extensions
01:26
Eating Halloween Candy
01:43
How to Correctly Do Tricep Pushdowns
01:53
How to Correctly Do Bent Over Rows
01:54
Why Perfect Eating May be Wrong For You
02:00
How To Correctly Do Glute Bridges
01:39
What Your Fitness Program Is Lacking
01:52
Exercises Should Be Made To Work For You
02:02
Why You Do Pullups Wrong
01:22
Who's Body Do You Like
01:57
What Is The Perfect Diet
01:43
What Cardio Will Not Do For You
02:01
Why You Are Doing Pushups Wrong
01:10
Do You Like Curves
02:16
How to Correctly Do Side Lunges
02:04
What Do You Want From Fitness
01:11
Is It Safe to Barbell Shoulder Press Behind the Head
01:28
Are You a Fitness Imposter
02:24
Are You Slowly Paralyzing Your Body
01:20
How To Look Good After Losing Alot of Weight
01:42
Why Tracking Food Is Not an Option
02:01
Why Personal Training Should Start Slowly
02:22
Should a Fitness Professional be in Great Shape
00:52
The problem with labor day
01:24
Why a 70 year old is Ahead You