00:46

💫HELLO BOYS (front fold) from OUTSIDE LEG HANG💫

02:09

💫Pole COMBO, intermediate level, spinning pole💫

00:41

💫"WHERE TO" from "screw" spin💫

00:36

💫3 DISMOUNTS from Pole Dream Catalog 💫

01:00

💛Pole Exotic Choreo 8, part 2.

00:59

💛Pole Exotic Choreo 8, part 1.

00:58

💫Pole COMBO, intermediate level💫

00:21

💫COCOON 💫

00:50

Online Students of Pole Dream School

00:48

💫 TWISTED SHOULDER FLIP on floor💫

01:49

😍Exotic moves, part 2

01:54

🛍EXOTIC SALE! May 5th - 8th

01:38

😍Exotic moves, part 1

01:01

✨Set BACK AND ARMS. 5 minutes🙌

01:10

💫Pole COMBO begginer level

00:36

DANCE with hair💃😂

01:34

5 POLE CONDITIONING for shoulder mount

00:38

POLE SPLIT after outside leg hang

01:00

7 basic pole spins - pole spins for beginners

01:03

Pole Exotic choreo 7 - part 2 - exotic pole video

00:17

SUN SPIN variation - pole dance move

01:03

Pole Exotic choreo 7 - part 1

00:41

7 abs and back exercises for pole dancers

00:51

Beginner POLE COMBO

01:22

Pole Exotic choreo 6 - part 2 - exotic pole video

01:16

⭐️5 pole conditioning for HANDSPRING

01:19

Pole Exotic choreo 6 - part 1 - exotic pole video

00:45

Gemini Hug variation - pole dance move

02:48

🎄95 POLE POSES for a Christmas Pole Photoshoot

04:27

Exotic Pole Choreo - full video tutorial

01:00

Over 600 tricks and combos on a pole - Pole Dream Catalog

00:47

POLE DANCE CHALLENGE - simplified Layback 4

03:55

❌ Pole Mistakes - 10 - wrong swing for a pole spin

04:19

❌ Pole Mistakes - 9 - gazing at the floor

00:38

POLE DANCE CHALLENGE - Bird 4

01:14

Pole Exotic choreo 5 - part 2 - exotic pole video

05:30

❌ Pole Mistakes - 8 - wrapping your hand on the pole

00:40

POLE DANCE CHALLENGE - Horizon open legs variation

01:18

Pole Exotic choreo 5 - part 1 - exotic pole video

11:15

😱No progress in Pole Dance - why can't one do pole tricks?

03:53

❌ Pole Mistakes - 7 - Pushing with your hand while spinning. Pole grips.

00:56

Stretching lesson 14 - exercise the flexibility of the shoulders

04:39

❌ Pole Mistakes - 6 - incorrect knee or elbow grip

00:39

4 pole exercises - intermediate level

01:53

Pole Exotic choreo part 2 - exotic pole video

01:55

Pole Exotic choreo - exotic pole video

00:45

POLE DANCE CHALLENGE - Side Pole Seat

04:57

❌ Pole mistakes - 5 - bad pole trick exit and entrance

04:17

❌ Pole mistakes - 4 - relaxing and falling out of the element. Pole falling.

00:36

POLE CHALLENGE - Stargazer pole Seat

03:34

❌ Pole mistakes - 3 - bad descent from the pole

00:37

POLE CHALLENGE - Chopsticks Halfsplit pole move

06:34

❌ Pole mistakes - 2 - toes not pointed and knees not straight

00:48

POLE CHALLENGE - Layback 4 leg on leg

02:54

Online Pole School review - Tally Hershko

03:52

❌ Pole mistakes - 1 - Raised shoulders, slouching

01:22

Pole Exotic Choreo 3. Part 2

00:42

Pole Challenge - Scorpio variation

00:41

Pole Challenge - Sail after side climb

01:10

Pole Exotic Choreo 3. Part 1