Lose weight without dieting by improving metabolism and developing mindset.
Metabolic Health | MIndset | Menopause
We are Dr Lucy and Dr Mary experienced lifestyle medicine doctors who help women who have done every diet under the sun, optimise their health and achieve long lasting weight loss without feeling miserable or deprived.
We do this through our 3 step framework that gives you
π The strategies to improve your metabolism
π The skills to develop your mindset
π The tools to make it easy to implement into your busy life.
Women who do this report increased energy, decreased bloating and increased well-being. They can reduce medications, avoid chronic disease and go on to live happy and fulfilled lives, no longer watching from the sidelines
The first step is to download our free ebook which you can get here
www.rlmedicine.com/weightloss-ebook