02:10

Tadasana

01:40

Wall push offs

01:42

Serratus anterior with theraband

01:56

Middle trap row with theraband

02:23

Lower trap row with theraband

01:01

Bi's and Tri's with theraband

01:22

Flat palm external rotation with theraband

01:03

Pissed off hitchhiker

03:08

Step into Tree progression

01:30

Baseball steps

01:08

Split squats

02:24

Glute work without strap Part 2 + horse paw and compass step review

02:35

Glute work with strap Part 1

01:22

Lat table

01:34

Standing pigeon

02:20

Snapshot

01:47

Siberian squeeze/queen's wave

02:06

The crab

04:56

Extended toe/broken toe/flipper feet

01:29

Thoracic opener foam roller 'Segmental'

01:47

Thoracic opener foam roller 'Ironing Out'

02:58

Push pull bend twist abs

01:25

Dying bug

02:07

Toe taps

03:51

Open book/chalk trace

03:13

Sphinx/forearm plank

02:39

Crazy legs

04:29

5 Way Belt Stretch

04:05

Piriformis Sequence

05:18

Sitting Pretty/Cheerleader

01:54

Hamstring Frisk

02:03

Thoracic Jacket

01:40

Utkatasana (Chair pose)

01:43

Museum Back + Twist, Part 2

01:54

Museum Back, Part 1

00:25

Compass Steps Part 2, Moving Quickly

01:13

Compass Steps Part 1, Slow

01:41

Salabhasana (Locust pose)

02:17

Bridges x 7

05:23

Happy Baby/Baby Cradle

00:38

Introduction to Exercises PLEASE WATCH FIRST!