01:16

A lot of Ins & Outs, some Angles, Controlling the Range, and Finishing with some Power Shots

06:08

Covid Lockdown Reflection 4 Years Later

01:14

All Levels Boxing Class - Working on the Double Jab

00:45

Coach Southpaw Steve working on Defense Drills with some of our boxing students

10:11

March 13, 2024

06:05

March 13, 2024

01:27

Boxing Combination - Create space. Hit a shot. Cut an angle. Hit. Space. Hit. Angle. Hit.

00:24

Coach Ricky

01:06

Best Berevage Between Workout Sets 💪

00:58

Self Defense Class - Adelphi Dance Team

06:02

March 9, 2024

06:04

March 8, 2024

05:59

March 8, 2024

00:24

Coach Jeff Holding Mitts

00:24

Coach Nahuel Holding Mitts

00:56

Coach Southpaw Steve - Advanced Level Boxing - Defense Drills

00:21

Coach Nic Holding Mitts

00:21

Coach Steve Holding Mitts

00:21

Coach Southpaw Steve Holding Mitts

00:19

Coach Dave Holding Mitts

02:27

Coach Nic & Jason - Setting a Trap Off the Jab

00:20

Coach Ricky Holding Mitts

01:17

Defending Hooks

00:22

Coach Ji Holding Mitts

00:21

Coach Bri Holding Mitts

08:04

February 22, 2024

12:03

February 22, 2024

00:27

Coach Bri

00:22

Coach Southpaw Steve

00:24

Coach Nahuel

10:05

February 21, 2024

01:41

Ice Bath / Cold Plunge / 28 Degrees 🥶

01:28

Coach Nic and Will demonstrate a Stick N Move Combination

09:09

February 19, 2024

00:57

Free Trial 1 on 1 Boxing Lesson

00:34

All Levels Bagwork Class

06:04

February 16, 2024

10:19

February 15, 2024

06:02

February 15, 2024

00:25

Coach Steve

09:50

February 14, 2024

00:43

Double Jab Combinations

01:56

Coach Nic & Anthony demonstrate a Stick N Move Combination

01:44

Self Defense Class - Adelphi Women's Golf Team

12:34

February 11, 2024

00:24

Coach Nic

00:27

Coach Dave

08:03

February 9, 2024

06:03

February 9, 2024

00:32

Coach Southpaw Steve teaching an All Levels Bagwork Class

00:21

Coach Ji

03:38

Coach Nic & Korey are here with a demo aimed at keeping your opponent distracted.

06:06

February 2, 2024

07:59

February 2, 2024

00:41

Coach Nic teaching an All Levels Mittwork Class

18:12

January 30, 2024

01:05

All Levels Bagwork Class - Double Jab, Cross, Slip, Cross, Roll Right Uppercut, Right Hook

00:47

All Levels Mittwork - Double Jab, Right Hook to the Body, Left Hook to the Head

00:45

Coach Nic Teaching an All Levels Mittwork Class - Jumping in with the 1-2

00:15

Coach Bri