42:36

Valuable lessons for a Healing Mindset…plus how to get rid of Tinnitus and Vertigo!

03:17

Seaweed Arms

04:16

Fishy Spine

03:37

Facial Awareness & the Vagus Nerve

02:19

Fight or flight, the Fastest Way Out

04:18

Shoulder pain sleeper stretch and limitation.

04:24

Stretch for Pain Relief (Magic Cure)

04:25

Tight Hips, Lower back & Knee Pain: McKenzie hip extension stretch.

03:34

Can't get your hand behind your back? This easy-to-do stretch will get you there!

04:10

Do you have one shoulder higher than the other? This stretch will help!

01:31

Struggle to get out of bed? Here's a solid tip.

01:35

The Resilient Practitioner: six week course

04:28

How to get out of a collapsed exhaustion... reengage your Ventral Vagus circuits with your hands!

01:01

The Resilient Practitioner

05:55

Engage your Vagus Nerve and heal back pain with this Diagonal Breathing technique

07:33

Renee Ostertag Inspired Action vs Driven Behavior

02:32

Where Is Anxiety Not?

01:19

Meaningful Endurance - What You Have to Endure can Result in Growth

02:15

Relief for Hands, Thumbs, Wrists, Lower Arms and Elbows

03:02

Neck Retraction Plus Extension - Neck Series Part 2

03:25

Why Going Backward in life, recovery, etc. may be Good News

03:47

Do you have pain on only one side of your lower back?

03:14

Get Present and More Grounded, Breathe Deeper, Richer, Fuller

02:05

If you'd like to be more awake or more present - Try this!

02:51

Relief for Upper Back after Sitting All Day

01:44

Tongue in Cheek to Increase Range of Motion in your Neck

03:28

If you look at a screen or computer all day - Neck Series Part 3

05:38

A New Way to Look at Pain - 3D

03:25

Water Ski Away your Tension and Anxiety

02:05

Back Pain Relief While Sitting with Cat Cow Exercise

01:57

For Limited Range of Motion in your Neck

01:21

Do you have multiple personalities too?

02:02

How to stop COVID and Racial Tension stressors from getting stuck in your body.

01:48

Countering Sitting: Tiny Habit for Low Back health if you sit a lot.

22:50

Empaths Rise

02:35

Settling with weights: Quickly calm yourself down and get back to your center.

01:50

The secret to*RAPID RELIEF* for Tired Eyes.

02:20

Settling exercise: How to quickly calm yourself down and get back to your flow.

02:50

Fix NOW your tight hip flexors or knee pain with this unique stretch- it WORKS!!!

02:56

ONE STEP to eliminate tension headaches!

04:30

Best stretch EVER for upper back, neck, and shoulders.

02:24

Slow Blinking Technique - calm your nerves and soothe dry eyes!

03:02

Shake and Shift exercise.

02:55

How to relax your jaw in 30 seconds.

02:36

How to grow Positive Intelligence during COVID-19.

03:34

Radial nerve Exercise, great to calm your Coronavirus nerves!

03:35

Ulnar nerve Exercise, great to calm your Coronavirus nerves!

02:35

Best exercise for Median nerve flossing. COVID19 video series 1/12

02:04

Coronavirus Protection Strategy

02:05

Calming Exercise Engaging the Vagus Nerve

01:45

Engage your Vagus Nerve to Reduce anxiety

03:17

Back pain? Do this McKenzie exercise to get rid of it *fast*!

04:17

Vagus Nerve Reset - most effective way to Destress your Body!

02:32

Green Tree Mind - Where Body Intelligence Grows.

01:30

Testimonial from American Academy of Ophthalmology.

04:40

Neck Retraction Exercise - Neck Series Part 1

06:52

Fierce Devotion.

08:06

Self Doubt vs Confidence

10:02

Helpful exercise to decrease neck and shoulder pain for all of us who use digital devices

06:05

Blind Spots