04:00

Calf Muscle release for fascia

02:19

Calf strengthening exercise

02:22

Gait exercise to train balance and weight transfer

03:46

Strength exercises with resistance bands

02:56

Squat exercise weighted progressions

01:55

Squat exercise progressions

02:59

Lower Back Testing for exercise

34:16

Week 2 Q & A discussion

03:16

Lunge exercise for Lawn Bowls

04:00

Shoulder overhead strengthening exercises

03:42

Shoulder mobility exercise

04:46

Golf strengthening exercise

04:20

Golf exercise for trunk rotation

03:13

Balance exercises to improve your gait

03:49

Balance exercises while distracted

01:42

Stair climbing with painful knees

02:46

Stair climbing with knee pain

03:30

Plantar Fasciitis exercises for the foot and hip

02:27

Plantar Fasciitis exercise

03:01

Grip Strength exercise using a broomstick

02:06

Grip Strength exercises at home

02:40

Lower Body Power exercise

03:06

Upper Body Power exercise

03:01

Rotational Core Exercise Using a resistance band

02:55

Seated core exercises

03:33

Sciatic Nerve Relief Stretch

02:46

Hamstring test for stability and mobility

02:59

Exercise to reduce ankle swelling

02:02

Exercise for ankle swelling

01:30

Improving Neck Posture During Exercise

02:03

Stretch for tight neck muscles

03:21

Modified Burpees

02:53

High Intensity Interval Training explained

01:44

Resistance Training for Weight-Loss

04:15

Measuring and understanding exercise intensity

02:30

Midweek Motivation: Floor-based Pilates with Ainsley

04:07

Hip Muscle strength test

03:30

Hip flexor flexibility

03:35

Knee Mobility test

01:30

Lunges for Knee Pain Management

03:31

Hip Joint stiffness and mobility

01:13

Getting out of the car easier!

01:35

Overhead Shoulder Movements exercise tips

02:24

Shoulder Push exercise for shoulder pain

01:11

Knee Extension exercise

01:38

Midweek Motivation: Punch for Power!

02:23

Standing Core and Balance exercise

01:44

Push Up Variations

01:18

Walking Variations

01:40

Wall Squat + Calf Raise exercise for Diabetes

01:49

Midweek Motivation - Mobility

01:50

How to Minimise Dizziness Getting off the Floor

03:18

Shoulder Mobilisation After Cancer Surgery

02:29

Hip exercise for Bursitis

01:39

Knee Strengthening exercise for eccentric strength

01:51

Gardening stretches for back health

01:13

Lateral Breathing

01:41

Squats and Sit to Stand comparison

01:05

Healthy shoulder movement during exercise

01:18

Side-lying Hip Exercise