08:41

The Air Inside The Bubble

16:20

Practice Sitting Quietly

14:29

Feel Your Infinity

09:04

I AM Looking Out From Here

04:45

“the awareness that I am, which is being aware of my body, is not itself a body”

06:23

“experience yourself as infinity”

27:42

"Let Your Light Shine"

16:57

Reclining Deep Relaxation & End of Class Meditation

05:24

60 and so...

01:30:16

FULL 3rd Session ~ Saturday PM

00:51

52 live and learn

01:38

51 waking up to unity

04:41

50 what would you like to see more of in class? less of in class?

03:06

49 do you do physical assists in class?

01:59

48 dance and yoga

01:45

47 do you have a human teacher?

04:07

46 I'm confused, all my teachers say something different

06:49

45 planning classes

01:54

44 it's simple but it's not easy

01:48

43 guidance during the day

07:53

42 four steps to hearing inner guidance

06:52

41 Iyengars' precision was awareness training

10:25

40 lines of energy

05:24

39 how did you regain internal trust?

02:43

38 I want to learn to do that

01:16

37 always learning

00:38

36 the more important practice

06:43

35 I feel like a fraud

04:57

34 preferences vs intuition

09:27

33 sat afternoon guided meditation

06:12

32 I see you

01:03:28

29 guided asana full session

10:18

31 end of class meditation

18:35

30 freeform asana session

17:06

29 p2 second half of guided asana session

46:24

29 p1 guided asana session

10:08

28 when we get to the freeform chapter

04:53

27 trust

05:41

26 love is the willingness to recognize that which is real

02:12

25 relax

02:46

24 do it when it occurs to you

10:32

23 yoga is an inquiry into truth

02:34

22 retraning yourself

06:25

21 there was homework

05:29

20 good morning everybody

01:27:33

FULL 1st Session ~ Friday Night

01:19

19 end credits

06:17

18 end of class meditation

11:50

17 guided asana session

13:47

16 guided meditation ~ "conscious immobility"

01:00

15 three places to meditate

02:39

14 singularity

04:15

13 think less, listen more

07:29

12 how I structure a class

02:51

11 the nature of mind is to be attentive

07:38

10 bed med & subtle joy

02:38

9 the main technique in yoga

03:21

8 you are already online

04:43

7 the meaning of yoga

02:26

6 the problem is isolation, the solution is joining