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Valerie Logan @UCNiOD6CSXLQswfOaoU_cTmg@youtube.com

6.5K subscribers - no pronouns :c

Hey there, I'm Valerie! Welcome to my channel, where we crus

Videos Playlists
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30:22
30 MIN SILENT CARDIO AT HOME - no jumping, no equipment, no repeat
11:09
10 MIN AB WORKOUT - neck & back friendly
25:51
25 MIN UPPER BODY W/ WEIGHTS - chest, arms, back workout
21:01
20 MIN JUMPING CARDIO - burn calories, medium level, full workout
10:22
10 MIN POWER ABS - killer ab workout, no rest
30:19
30 MIN FULL BODY HIIT - burn fat, intense workout w/weight, no repeat
20:14
20 MIN UPPER BODY NO EQUIPMENT - home workout for toned arms, chest, back
10:14
10 MIN BOOTY BURNOUT/ FINISHER - with mini band
10:13
10 MIN ABS OF STEEL - intense ab workout
33:52
30 MIN GROW YOUR BOOTY WITH THIS WORKOUT - with weights & mini band
15:17
15 MIN AB ON FIRE WORKOUT - for strong abs/ core
30:13
30 MIN HIIT FAT BURN CARDIO - intense routine, no equipment, no repeat
20:28
20 MIN FULL BODY NO JUMPING - beach body, no equipment
08:20
8 MIN INTENSE AB WORKOUT - no rest, no equipment
10:49
10 MIN INNER THIGH WORKOUT - burn inner thigh fat, no jumping, no squats, low impact
06:18
5 MIN STRETCH AFTER LEGDAY - on the rug
10:44
10 MIN BOOTY WITH WEIGHT - no squats, no jumps, knee-friendly
10:43
10 MIN GOOD MORNING WORKOUT - warm up
15:05
15 MIN DUMBBELL ARMS & SHOULDER WORKOUT - at home, no equipment
10:47
10 MIN 11 LINE ABS - intense upper, lower abs & obliques workout
15:29
15 MIN BEGINNER BOOTY WORKOUT - no equipment, low Impact
15:24
15MIN SLIM LEGS & ROUND BUTT WORKOUT - lose thigh fat
10:45
10 MIN FULL BODY FAT BURN WORKOUT - weight loss at home
10:38
10 MIN BOOB LIFT - chest workout with weights
10:39
10 MIN MUFFIN TOP - side abs & obliques
16:43
15 MIN GROW YOUR BOOTY - building workout, minimal equipment
06:20
6 MIN WARM-UP BEFORE WORKOUT OR MORNING EXERCISE
10:44
10 MIN UPPER BODY - arm, chest, back muscles, no equipment
10:38
10 MIN INTENSE HIIT WORKOUT - for fat burn & cardio
10:47
10 MIN FULL BODY STRETCH - simple exercises for tight muscles and flexibility
10:11
10 MIN ABS WORKOUT - beginner medium level
10:42
10 MIN SLIM LEGS (DO ANYWHERE) - leg workout without equipment
11:18
10 MIN LEGS, BOOTY, ABS, ARMS - intense full body on the mat
10:48
10 MIN BOOTY ACTIVATION - do this before booty workout, with resistance band
10:48
10 MIN HARDCORE ABS - intense ab
10:13
10 MIN PLANK WORKOUT - for strong core, heavy workout
10:09
10 MIN BURN 200 CALORIES - fun cardio workout
16:04
15 MIN SMALL WAIST & ROUND BUTT - hourglass workout, no equipment
10:39
10 MIN LOWER ABS WORKOUT - no equipment