I love filming relaxing nature and record the sounds of nature. The intention is to give you a quick break where you can find relaxation and inner peace. It can be a great way to start your day - or a way to take a break in the middle of a busy work day, or to help you find peace in the evening or help you fall asleep.
I have many years of experience in meditation, mindfulness and hypnosis. When you close your eyes and meet the sounds of nature, your subconscious will automatically find peace and become curious in a relaxing way. That's why all the videos have little elements built in - so they're not entirely predictable. These may be sounds of footsteps in the forest floor - faint sounds of children's play in the distance and small sounds the brain can't quite place. In this way, you find both deep calm and your thoughts are helped away from the past and future and brings you into the present.