00:17

Cable Single-Leg Hip Extension Technique: Quick Demo

00:24

Cable Straight-Arm Pulldown in the Upright Position Technique: Quick Demo

00:28

Cable Straight-Arm Pulldown in the Bent-Over Position Technique: Quick Demo

00:24

Cable Overhead Tricep Extension With Handles Technique: Quick Demo

00:22

Cable Tricep Pushdown With Straight Bar Technique: Quick Demo

00:19

Dumbbell Single Leg Glute Bridge Technique: Quick Demo

00:27

Cable Kneeling Single Arm Row Technique: Quick Demo

00:31

Cable Shoulder Lateral Raises Technique: Quick Demo

00:21

Cable Bicep Curls Technique: Quick Demo

00:42

Prone Shoulder “Y” with 5s Isometric Hold Technique: Quick Demo

00:21

Side Plank + Hip Abduction Technique: Quick Demo

00:31

Pistol Squat Technique: Quick Demo

00:32

Single Leg Calf Raise with 3s Isometric Hold Technique: Quick Demo

00:31

Sit-Up Technique: Quick Demo

00:32

Single Leg Glute Bridge with Extended Leg Technique: Quick Demo

00:24

Skater Squat Technique: Quick Demo

00:20

Single Leg Calf Raise Technique: Quick Demo

00:29

Single-Leg Glute Bridge with Bent Leg Technique: Quick Demo

00:30

Push-Up Technique: Quick Demo

00:41

Prone Shoulder “T” with 5s Isometric Hold Technique: Quick Demo

01:52

Bodyweight Travel Workout: Cool-Down

03:45

Bodyweight Travel Workout: Warm-Up

00:25

Glute Bridge Technique: Quick Demo

00:26

Deadbug Technique: Quick Demo

00:27

Knee Push-Up Technique: Quick Demo

00:32

Narrow Push-Up Technique: Quick Demo

00:06

Forward Bend Technique: Quick Demo

00:26

Lumbar Rotation PROM in Supine Technique: Quick Demo

00:09

Childs Pose Technique: Quick Demo

00:18

Lumbar Extension in Supine (Cobra) Technique: Quick Demo

00:07

Downward Dog Technique: Quick Demo

00:10

Lumbar Rotation AROM in Supine Technique: Quick Demo

00:22

Split Squat Technique: Quick Demo

00:43

Prone Shoulder “L” with 5s Isometric Hold Technique: Quick Demo

00:20

Calf Raise Technique: Quick Demo

00:21

Dumbbell Shrugs Technique: Quick Demo

00:29

Machine Chest Flys Technique: Quick Demo

00:27

Machine Shoulder Reverse Flys Technique: Quick Demo

00:27

Cable Chest Fly Technique: Quick Demo

00:26

Cable Shoulder Reverse Flys Technique: Quick Demo

00:24

Dumbbell Single Leg RDL Technique: Quick Demo

00:40

Dumbbell Single Arm Chest Press Technique: Quick Demo

00:39

Dumbbell Chest Press on the Floor Technique: Quick Demo

00:30

Dumbbell RDL Technique: Quick Demo

00:22

Dumbbell Single Leg Single Arm RDL Technique: Quick Demo

00:19

Isometric Single Leg Glute Bridge with Bent Knee Technique: Quick Demo

02:08

Dynamic ROM Warm-Up Before Resistance Training

00:35

General Warm-Up Before Resistance Training

00:20

Dumbbell Calf Raise Technique: Quick Demo

00:22

Dumbbell Walking Lunges Technique: Quick Demo

00:29

Dumbbell Split Squat Technique: Quick Demo

00:27

Dumbbell Front Squat Technique: Quick Demo

00:39

Dumbbell Sumo Squat Technique: Quick Demo

07:13

Practice Resistance Training Session: Tutorial

04:47

Practice Cardio Session: Tutorial

00:35

Ab Wheel Rollout Technique: Quick Demo

00:14

Battle Ropes Alternating Waves Technique: Quick Demo

00:16

Battle Ropes Double Waves Technique: Quick Demo

00:23

Dips Technique: Quick Demo

00:28

Cable Seated Row Technique: Quick Demo