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10 Minute Barbie Aerobics Home Workout!
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10 Minutes Intense Abs Workout
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Slow & Controlled Abs For Stronger Core! 10 Mins
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Kettle Bell Workout! Intense, 18 minutes - Warm Up & Cool Down Included
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Day 14: Blast That Fat Circuit - Level Up
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Day 13: 10 Mins Flat Abs Challenge! Level Up
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Day 11: Hourglass Killer Workout - Level Up Challenge
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Day 10 - Lower Body Sculpt Weights
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Day 9 - Indoor Walking Workout - Walk The Weight Off - Level Up
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Day 7 - Quick + Effective Inner Thigh Burn
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Day 6 - Standing Flat Abs No Planks!
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Day 4 - Full Body Shred Low Impact
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Day 3 - 15 Mins Intense HIIT Workout
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Day 2 - Pilates Workout For Strength - Try This!
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Day 1 - Killer Lower Abs Workout
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About
Welcome! I'm Holly Dolke, a certified trainer and I'm here to make you feel unstoppable. I share the best health tips, workout videos and motivation to help you achieve your dream body and confidence.
Let's get healthy and stay fit together, by subscribing to keep right up to date and motivated on your fitness journey.
Sign up for one on one coaching with me here: hooked.health/6-week-coaching/
My website: www.hollydolke.com
Instagram: @hollydolke
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