00:43

Respecting the Martial Arts Belt

02:23

How to tie a Judo Belt

12:38

Basic fitness with the Total Gym

23:40

Basics of back pain and wellness

14:01

Basics of meditation

03:56

A spine’s best friend— the foam roller

03:31

basic scapular retraction exercise

03:10

Basic rotator cuff exercise part 2

03:38

Basic rotator cuff exercise part 1

04:28

Basic scapular pushup

04:45

Simple 2 minute meditation anywhere

02:00

Lifting heavy things builds muscle

07:39

Basics of good nutrition

09:28

Who we really are

08:25

How to know when your spirit is hungry

17:56

Qigong Baduanjin basics for energy

09:13

What is Qi?

00:46

SImple exercise for qi

00:31

What is Qi?

00:21

Qi energy in the martial arts

00:18

Studies on qi energy

00:21

Having qi balance in the mind

02:39

Qi Basics: Energy Intention Through the Hand

01:45

Qi Basics: Energy ball in the hand

03:51

Boading Balls

04:22

There's plenty of water. Ideas on how to conserve water.

08:01

5 Minute Nature Meditation

24:48

Tai Chi and Qigong Basics in Everyday Life

14:13

The Spirit of Judo

06:48

Judo skill to falling safely

16:44

What’s the difference between T’ai Chi and Qigong?

05:21

Life is a Path

01:00:51

Relaxing Waterfall Sounds for Sleep | Fall Asleep & Stay Sleeping with Water White Noise

12:17

How to make an Atlas Stone

03:25

History of the Atlas Stone

08:07

A simple nature meditation, only 10 minutes!

17:49

Gratefulness Walk, Part 1

24:40

Nana

02:52

Mars High Definition Images. Inspiration of the universe.

02:59

Home Made Granola

05:23

A guided meditation to help with anxiety and depression during COVID19

05:33

A guided meditation to help anxiety and depression

06:36

Mediation to help your mood

08:34

Health basics of breathing and moving

15:47

What is Judo?

09:10

The Nunchaku. Commonly named "Nunchucks."

03:42

What Trees Can Teach Us

06:21

What Nature Can Teach Us

04:31

Skydiving. The opposite of meditation.

03:13

What else can you learn from a bunch of pumpkins?

06:13

Basic Chi Gong on a Fall Day

03:03

What else pumpkins can teach us

14:32

Mindfulness of Walking

17:18

Basic beginner level Tai Chi balance and exercise

17:55

Basic Tai Chi and Qi Gong exercises for anyone

03:38

2 minute meditation on maintaining your center

14:38

Wind Song

41:55

The Rat Rod, Part 2

04:52

Fishing is really all about nature. Finding Zen IS being in nature...

06:18

Nature meditation to ease the mind. Guided simple meditation to help you relax and have a calm mind.