06:48

Why are We Told NOT to Fast With Hashimoto's?

38:04

Measuring the SEVERITY of Insulin Resistance

01:13

My Fasting Protocol Isn't Your Fasting Protocol!

57:49

SUCCESS STORY! Lisa Fischer Heals Her Thyroid and Loses Weight with the Help of IF

02:05

Why Processed Foods Lead To Binging!

44:45

HOT TOPIC! Facts You Need to Know About OZEMPIC and Semaglutide

02:36

How Is Intermittent Fasting Different Than Calorie Restriction?

27:50

Q&A! High Morning Blood Sugars, IR, Can I do your Program While on Ozempic, Can IR Come and Go?

03:50

My Favorite Protein and Fat Sources

40:03

Quit Alcohol And Maximize Potential With James Swanwick

03:08

My Blood Sugar is Falling!

47:35

Can We FIX Our Metabolism? (HOT TOPIC!)

01:55

The Difference Between Insulin and Glucose

01:00:56

The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons

26:12

(HOT TOPIC) Why We Get HANGRY!

03:26

Using Inositol for Metabolic Health and PCOS

55:28

Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD

02:38

What is Semaglutide and How Does it Work?

43:21

Where I am at With ALL The Things and WHY!

04:48

Why Women Benefit From Creatine

54:36

Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP

02:37

I've Been Told I Can't Fast With Hypothyroidism!

48:34

HOT TOPIC! When Do You Start To Burn STORED Body Fat?

45:54

The Role of Semaglutide Such as Ozempic in Severe Weight Loss Resistance with McCall McPherson, PA-C

03:33

Why Whole Grains for Breakfast Can Sabotage Blood Sugar ALL DAY!

43:12

STOP Trying to Lose Weight and Focus on THIS!

01:04

Sleep Deprivation Makes Us Insulin Resistant

36:51

The REAL Cause of Fatty Liver Disease and How to Reverse it

02:43

Binging After Your Fast?

46:30

The Role of Toxins in Obesity and Weight Loss Resistance with Dr. Wendie Trubow

01:34

One Night of Poor Sleep Does This!

31:36

When you Will See Results, Measuring Carb Intolerance, Insulin for Diabetes, and Menopausal Symptoms

03:49

Calorie Restriction Vs Intermittent Fasting

48:08

Myths and Misconceptions of Cattle and Dairy Farming

50:42

12 Mistakes You May Be Making With Intermittent Fasting

01:52

How to Find the Severity of Your Insulin Resistance (HOMA-IR Score)

54:22

Reversing Hashimoto's and Thyroid Issues with Dr. Anshul Gupta

05:30

What is the Difference Between Fasting Insulin, Fasting Glucose and HGBA1C?

26:27

HOT TOPIC! High Morning Blood Sugars and The Dawn Phenomenon

04:03

What are the symptoms of Insulin Resistance?

31:24

How to ACTUALLY Lose Your Belly Fat!

05:01

Major Drivers of Inflammation

03:18

How Long Does it Take to Reverse Insulin Resistance?

39:49

How Long Does it Take to REVERSE Insulin Resistance?

04:26

Targeted Supplements for PCOS and Insulin Resistance

20:58

7 Steps to Becoming More Insulin Sensitive!

04:45

What Should Our Fat Targets Be?

47:56

Managing and Overcoming PCOS with Ashley Levinson

03:12

What is Intermittent Fasting and Time Restricted Eating?

58:20

SUCCESS STORY! Star McEuen Loses 81 Pounds with Intermittent Fasting!

02:40

Therapeutic Fasting to REVERSE Severe Insulin Resistance

52:07

GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch

02:25

How to Blunt Blood Sugar and Insulin Response When Eating Carbs

01:00:20

DEBUNKING MYTHS! Intermittent Fasting For Women with Cynthia Thurlow

04:09

Why the First Meal of the Day Sets the Tone for the Entire Day!

01:00:51

The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans

03:17

Benefits of Berberine for Blood Sugar with Macy Schuchart

54:27

Are PARASITES Contributing to your Health Issues? with Leanne Vogel

07:47

Breastfeeding and Intermittent Fasting: Is it Okay?

37:31

HOT TOPIC! Adding Carbs Back in to a Low-Carb Approach