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๋”์ŠคํŽ˜์…œ์”ฝ @UCJWHdTvVxCe4r7obX-sj6tw@youtube.com

213 subscribers - no pronouns :c

๊ฑด๊ฐ•ํ•œ ์ƒํ™œ์— ๋„์›€์ด ๋  ๋งŒํ•œ ๋‚ด์šฉ์„ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค. ๊ฑด๊ฐ•์ƒ์‹, ๊ฑด๊ฐ•์‹ํ’ˆ, ์Šคํ‚จ์ผ€์–ด, ์ƒํ™œ์ƒ์‹. ์ข…ํ•ฉ๋ฐฑ๊ณผ.


01:48
๊ฑด๊ฐ•์ƒ์‹. ๊ธ€๋ฃจํ…ํ”„๋ฆฌ ์‹๋‹จ์„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋ ค๋ฉด ์–ด๋–ป๊ฒŒ ํ•˜๋Š”๊ฒŒ ์ข‹์„๊นŒ์š”. ๊ธ€๋ฃจํ…ํ”„๋ฆฌ์‹๋‹จ
02:05
๊ฑด๊ฐ•์ƒ์‹. ๋™์•ˆ ์œ ์ง€๋ฅผ ์œ„ํ•ด ํ”ผํ•ด์•ผ ํ•  ์Œ์‹๋“ค. ๋…ธ์•ˆ ์œ ๋ฐœ ์Œ์‹๋“ค ์•Œ์•„๋ณด๊ธฐ.
01:44
๊ฑด๊ฐ•์ƒ์‹. ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๊ธ€๋ฃจํ…ํ”„๋ฆฌ ์‹๋‹จ์ด ๋ˆ„๊ตฌ์—๊ฒŒ๋‚˜ ํ•„์š”ํ• ๊นŒ์š”. Gluten-free.
02:10
๊ฑด๊ฐ•์ƒ์‹. ๊ธฐ๋ฆ„์ง„ ์Œ์‹ ๋จน์„ ๋•Œ, ์†์ด ๋”๋ถ€๋ฃฉํ•  ๋•Œ. ์ด ์Œ๋ฃŒ๋กœ ํ•ด๊ฒฐํ•ด๋ณด์„ธ์š”. ์‹ํ˜œ๋ฅผ ๋งˆ์‹ญ๋‹ˆ๋‹ค.
02:01
๊ฑด๊ฐ•์ƒ์‹. ๊ธฐ๋ฆ„์ง„ ์Œ์‹๋จน์€ ํ›„, ์† ๋”๋ถ€๋ฃฉํ•  ๋•Œ, ํƒ„์‚ฐ์Œ๋ฃŒ ๋Œ€์‹  ๋งˆ์‹ค ์Œ๋ฃŒ๋Š”. ๋ชธ์— ์ข‹๊ณ  ์†Œํ™”์—๋„ ์ข‹์€ ์ฐจ์™€ ์Œ๋ฃŒ๋“ค ์•Œ์•„๋ณด๊ธฐ.
02:06
๊ฑด๊ฐ•์ƒ์‹. ๊ฑด๊ฐ•ํ•œ ํ”ผ๋ถ€๋ฅผ ์œ„ํ•œ ์—ฐ๋ น๋ณ„ ์ƒค์›Œ๋ฐฉ๋ฒ•. ์˜ฌ๋ฐ”๋ฅธ ์ƒค์›Œ๋ฒ•์€.
01:27
๊ฑด๊ฐ•ํ•œ์‚ฌํšŒ. ํ˜„๋Œ€์‚ฌํšŒ ์ ๋Œ€๊ฐ์„ ๋ณด์ด๋Š” ์›์ธ์€. ์ ๋Œ€์ ์„ฑ๊ฒฉ์€ ์™œ ๋‚˜ํƒ€๋‚ ๊นŒ์š”.
01:55
๊ฑด๊ฐ•์ƒ์‹. ๋น„๋งŒ์€ ์‹์Šต๊ด€ ๋•Œ๋ฌธ๋งŒ์ด ์•„๋‹ˆ๋‹ค. ๋น„๋งŒ์ด ๋˜๊ธฐ ์‰ฌ์šด ์„ฑ๊ฒฉ์ด ์žˆ๋‹ค๋‹ˆ. ์ฆ๊ฐ€ํ•˜๋Š” ๋น„๋งŒ ๊ด€๋ฆฌ๋Š” ๋‹ค๊ฐ๋„ ์ ‘๊ทผ์ด ํ•„์š”.
02:02
๊ฑด๊ฐ•์ƒ์‹. ์•” ์˜ˆ๋ฐฉ์„ ์œ„ํ•ด ์‹ค์ฒœํ•ด์•ผ ํ•  ์ƒํ™œ์Šต๊ด€ 7๊ฐ€์ง€. ๊ฐ€์กฑ๋ ฅ์ด ์žˆ๋‹ค๋ฉด ํŠนํžˆ ์ฃผ์˜ํ•  ๊ฒƒ๋“ค์€.
01:23
๊ฑด๊ฐ•์ƒ์‹. ๋ชจ๋ฐœ๊ณผ ๋‘ํ”ผ๋ฌธ์ œ ์˜ฌ๋ฐ”๋ฅธ ์ƒดํ‘ธ๋ฐฉ๋ฒ• ๋ถ€ํ„ฐ. ๋จธ๋ฆฌ๊ฐ๊ธฐ, ๋ง๋ฆฌ๊ธฐ.
01:31
๊ฑด๊ฐ•์ƒ์‹. ์ „์ž๋ ˆ์ธ์ง€์— ๋Œ€ํ•œ ์˜คํ•ด. ์ „์ž๋ ˆ์ธ์ง€ ์‚ฌ์šฉ์ด ๋ชธ์— ํ•ด๋กญ๋‹ค๊ณ . ์•”๋„ ์œ ๋ฐœํ•œ๋‹ค๊ณ . ์ง„์‹ค์€.
01:25
๊ฑด๊ฐ•์ƒ์‹. ์ „์ž๋ ˆ์ธ์ง€๋กœ ์กฐ๋ฆฌํ•˜๋ฉด ์˜์–‘์†Œ๋Š” ์•ˆ์ „ํ• ๊นŒ. ์ „์ž๋ ˆ์ธ์ง€์— ๋Œ€ํ•œ ํ”ํ•œ ์˜คํ•ด. ์ปต๋ผ๋ฉด ์šฉ๊ธฐ, ์œ ๋ฆฌ์ปต.
01:52
๊ฑด๊ฐ•์ƒ์‹. ์ „์ž์•ฝ ๋“ค์–ด๋ณด์…จ๋‚˜์š”. ์ฐจ์„ธ๋Œ€ ์˜๋ฃŒ๊ธฐ์ˆ . ๊ฒŒ์ž„์ค‘๋… ์น˜๋ฃŒ ์ „์ž์•ฝ์ด ํšจ๊ณผ์žˆ๋‹ค๊ณ .
01:23
๊ฑด๊ฐ•์ƒ์‹. ๋•…์ฝฉ๋ฒ„ํ„ฐ์— ๋Œ€ํ•œ ์˜คํ•ด. ๋•…์ฝฉ๋ฒ„ํ„ฐ๊ฐ€ ๋น„๋งŒ์˜ ์›์ธ์ผ๊นŒ์š”. ๋•…์ฝฉ๋ฒ„ํ„ฐ๋ฅผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๋Š” ๋ฐฉ๋ฒ•
01:25
๊ฑด๊ฐ•์ƒ์‹. ๋‹ฌ๊ฑ€ ๋…ธ๋ฅธ์ž, ์ •๋ง ์ฝœ๋ ˆ์Šคํ…Œ๋กค ํญํƒ„์ผ๊นŒ. ๋‹ฌ๊ฑ€์— ๋Œ€ํ•œ ์˜คํ•ด.
01:26
๊ฑด๊ฐ•์ƒ์‹. ์‹ฌ์žฅ๋ณ‘๊ณผ ์—ฌ์„ฑ ๋‚จ์„ฑ ์ฐจ์ด์ . ํ˜ธ๋ฅด๋ชฌ ๋•Œ๋ฌธ. ์„ฑ๋ณ„ ์—ฐ๋ น ์ƒ๊ด€์—†์ด ๋ชจ๋‘ ์ฃผ์˜ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
01:50
๊ฑด๊ฐ•์ƒ์‹. ๋ฏธ์„ธํ”Œ๋ผ์Šคํ‹ฑ ๊ฑฑ์ •. ๋ฌผ์„ ์•ˆ์‹ฌํ•˜๊ณ  ๋งˆ์‹ค ์ˆ˜ ์žˆ๋‚˜. ํ”Œ๋ผ์Šคํ‹ฑ ์ƒ์ˆ˜๋ณ‘, ์ˆ˜๋—๋ฌผ์€ ์•ˆ์ „ํ•œ๊ฐ€.
01:41
๊ฑด๊ฐ•์ƒ์‹. ํ‚ค์œ„์˜ ๋†€๋ผ์šด ๊ฑด๊ฐ•ํšจ๊ณผ ์•Œ๊ณ ๊ณ„์…จ๋‚˜์š”. ํ•ญ์‚ฐํ™”์„ฑ๋ถ„ ๋งŽ๊ณ , ํ˜ˆ๋‹น์ง€์ˆ˜ ๋‚ฎ์€ ์Šˆํผํ‘ธ๋“œ ๊ณผ์ผ
01:36
๊ฑด๊ฐ•์ƒ์‹. ๊ณ ํ˜ˆ์•• ์˜ˆ๋ฐฉ, ๊ฑด๊ฐ•ํ•œ ์‚ถ์„ ์œ„ํ•œ ํ•„์ˆ˜ ๊ฐ€์ด๋“œ. ๊ฐ€์ •์šฉ ํ˜ˆ์••๊ณ„, ์Šค๋งˆํŠธ์›Œ์น˜ ์‚ฌ์šฉ์ž ์ฆ๊ฐ€
01:26
๊ฑด๊ฐ•์ƒ์‹. ํ‡ดํ–‰์„ฑ ๊ด€์ ˆ์—ผ์— ๋„์›€๋˜๋Š” ์šด๋™. ๊ฑด๊ฐ•ํ•œ ํ•˜์ฒด ๊ด€์ ˆ ๊ด€๋ฆฌ๋ฒ•.
01:17
๊ฑด๊ฐ•์ƒ์‹. ์ˆ˜๋ฉด์žฅ์• ์™€ ์šด๋™์˜ ๊ด€๊ณ„. ๊ทœ์น™์ ์ธ ์šด๋™ ๋น„๊ฒฐ. ์ˆ™๋ฉด์„ ์œ„ํ•ด
01:16
๊ฑด๊ฐ•์ƒ์‹. ์ฒœ์‹ ์ฆ์ƒ ๊ฐœ์„ ์„ ์œ„ํ•œ ์‹๋‹จ ๊ฐ€์ด๋“œ. ์ฒœ์‹๊ณผ ์Œ์‹ ๊ด€๊ณ„
01:59
๊ฑด๊ฐ•์ƒ์‹. ์ˆ˜๋ฉด์— ๋„์›€์ฃผ๋Š” ์Œ์‹์ด ์žˆ๋‚˜์š”. ์ˆ˜๋ฉด์žฅ์•  ๊ฒช๋Š” ๋ถ„๋“ค์ด ๋Š˜์–ด๋‚˜๋Š” ์š”์ฆ˜.
01:49
๊ฑด๊ฐ•์ƒ์‹. ์˜คํŠธ๋ฐ€ ๊ฑด๊ฐ•์‹, ๋ง›์žˆ๊ฒŒ ๋จน๋Š” ๋ฐฉ๋ฒ•. ๋‹ค์ด์–ดํŠธ ์‹๋‹จ
01:19
๊ฑด๊ฐ•์ƒ์‹. ์˜คํŠธ๋ฐ€๋กœ ํฌ๋งŒ๊ฐ UP ๋‹ค์ด์–ดํŠธ ์‹คํŒจ NO. ์˜คํŠธ๋ฐ€์ด ๊ฑด๊ฐ•์‹๋‹จ์œผ๋กœ ์ข‹์„๊นŒ์š”.
02:03
๊ฑด๊ฐ•์ƒ์‹. ๊ตฌ๊ฐ•์œ ์‚ฐ๊ท ์ด ์น˜์•„์™€ ์ž‡๋ชธ ๊ฑด๊ฐ•์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ. ๋ˆ„๊ตฌ์—๊ฒŒ ์ข‹์„๊นŒ.
01:07
Health Tip. Eating protein to control your appetite. real or not. protein diet
01:02
๊ฑด๊ฐ•์ƒ์‹. ๋‹จ๋ฐฑ์งˆ์„ ๋จน์–ด์„œ ์‹์š•์กฐ์ ˆ์ด ๊ฐ€๋Šฅํ•˜๋‹ค๊ณ . ์‹ค์ œํšจ๊ณผ๋Š”. ๋‹จ๋ฐฑ์งˆ ์‹๋‹จ
01:59
Health Tip. Secrets of a Fiber-Filled Diet. Fiber for digestion, weight management.
02:25
๊ฑด๊ฐ•์ƒ์‹. ์„ฌ์œ ์งˆ ์œ„์ฃผ ์‹์‚ฌ์˜ ๋น„๋ฐ€. ์„ฌ์œ ์งˆ์ด ์†Œํ™”, ์ฒด์ค‘๊ด€๋ฆฌ.
01:55
Health Tip. A 61-year-old man's health care tips. his body and of 38-year-old
02:01
๊ฑด๊ฐ•์ƒ์‹. 61์„ธ ์•„์ €์”จ์˜ ๊ฑด๊ฐ•๊ด€๋ฆฌ๋น„๋ฒ•. ์‹ ์ฒด๋‚˜์ด 38์„ธ๋ผ๋‹ˆ ๋†€๋ž๊ธด ํ•ฉ๋‹ˆ๋‹ค.
01:42
์–ด๋ฆฐ์ด๋‚  ๊ธฐ๋… ์ƒ์‹. ๋ฐฉ์ •ํ™˜ ์„ ์ƒ๋‹˜ ์ด์•ผ๊ธฐ. ์–ด๋ฆฐ์ด๋‚ ์„ ๋งŒ๋“œ์‹  ๋ถ„.
01:23
Health Tip. Eat a banana when you're down. happiness hormones. More reasons to eat bananas.
01:41
๊ฑด๊ฐ•์ƒ์‹. ์šฐ์šธํ•  ๋• ๋ฐ”๋‚˜๋‚˜. ํ–‰๋ณตํ˜ธ๋ฅด๋ชฌ์ด ๋งŒ๋“ค์–ด์ง„๋‹ค๊ณ  ํ•˜๋Š”๋ฐ. ๋ฐ”๋‚˜๋‚˜๋ฅผ ๋จน์–ด์•ผํ•˜๋Š” ์ด์œ  ์ถ”๊ฐ€
01:30
What's good about bananas. Health tips. Banana
01:30
๊ฑด๊ฐ•์ƒ์‹. ์šด๋™์„ ์ˆ˜๋“ค์ด ๋ฐ”๋‚˜๋‚˜๋ฅผ ์„ ํ˜ธํ•˜๋Š” ์ด์œ . ๋ฐ”๋‚˜๋‚˜๋ฅผ ๋จน์œผ๋ฉด ์ข‹์€ ์ 
01:32
๊ฑด๊ฐ•์ƒ์‹. ๋” ์ด์ƒ ๋ฌด์‹œํ•  ์ˆ˜ ์—†๋Š” ๋ฌผ ํ•œ์ž”์˜ ํž˜. ๋‹น๋‡จ ๋‹ค์ด์–ดํŠธ ๋ฌผ ์ž˜ ๋งˆ์‹œ๊ธฐ
01:46
๊ฑด๊ฐ•์ƒ์‹. ๋น„ํƒ€๋ฏผD๋Š” ํ˜„๋Œ€์ธ์—๊ฒŒ ๋ถ€์กฑํ•œ ์˜์–‘์†Œ์ž…๋‹ˆ๋‹ค. ๋น„ํƒ€๋ฏผD๋ฅผ ๋ณด์ถฉํ•ด์•ผ ํ•  ์ด์œ .
01:33
๊ฑด๊ฐ•์ƒ์‹. ๊ฑท๊ธฐ ์šด๋™์œผ๋กœ ์‰ฝ๊ฒŒ ์‹œ์ž‘ํ•˜๋Š” ๋‹ค์ด์–ดํŠธ. ๊พธ์ค€ํ•˜๊ฒŒ ์‹ค์ฒœ๊ฐ€๋Šฅํ•œ ๋ฐฉ๋ฒ•.
01:23
๊ฑด๊ฐ•์ƒ์‹. ์•„์ด๋“ค์ด ์ข‹์•„ํ•˜๋Š” ํƒ•ํ›„๋ฃจ ๋ชป๋จน๊ฒŒ ํ•  ์ˆ˜ ์—†๋‹ค๋ฉด ์ข‹์€ ๋ฐฉ๋ฒ•
01:14
๊ฑด๊ฐ•์ƒ์‹. ์˜ค๋ฉ”๊ฐ€3 ์ง€๋ฐฉ์‚ฐ์„ ๋จน๋Š” ๊ฒƒ์ด ์ข‹์„๊นŒ์š”. ์–ด๋–ค ์‹ํ’ˆ๋“ค์— ์˜ค๋ฉ”๊ฐ€3๊ฐ€ ์žˆ๋Š”์ง€๋„ ์•Œ์•„๋ด…๋‹ˆ๋‹ค.
01:30
๊ฑด๊ฐ•์ƒ์‹. 20๋Œ€ ๋‹น๋‡จ ํ™˜์ž ๊ธ‰์ฆ, ์›์ธ์€ ์•ก์ƒ๊ณผ๋‹น? ์•ก์ƒ๊ณผ๋‹น ์•Œ์•„๋ณด๊ธฐ
01:43
๊ฑด๊ฐ•์ƒ์‹. ์ฌํฌ๋ฆผ ์ž˜ ๋ฐ”๋ฅด์‹œ๋‚˜์š”. ์ž์™ธ์„ ์ฐจ๋‹จ์ œ๋ฅผ ๋งค์ผ ๋ฐœ๋ผ์•ผ ํ• ๊นŒ์š”.
01:34
๊ฑด๊ฐ•์ƒ์‹. ์ฑ„์†Œ ๋ณด๊ด€๋ฐฉ๋ฒ•์œผ๋กœ ๋ƒ‰์žฅ ๋˜๋Š” ๋ƒ‰๋™ ์ฐจ์ด๊ฐ€ ์žˆ๋‚˜์š”. ์‹ ์„ ํ•œ ์ฑ„์†Œ ๋จน๊ธฐ
01:14
์šฐ๋ฆฌ๋Š” ์ฒด์ค‘๊ด€๋ฆฌ๋ฅผ ์œ„ํ•ด ์นผ๋กœ๋ฆฌ๋ฅผ ๊ณ„์‚ฐํ•˜๋ฉด์„œ ์‹๋‹จ์„ ์กฐ์ ˆํ•ด์•ผ ํ•  ํ•„์š”๊ฐ€ ์žˆ์„๊นŒ์š”.
01:41
์•ˆ๊ฒฝ์„ ์“ฐ๋ฉด ๋ˆˆ์ด ๋” ๋‚˜๋น ์ง€๋‚˜์š”. ์•ˆ๊ฒฝ๊ณผ ๋ˆˆ ๊ฑด๊ฐ•์— ๋Œ€ํ•œ ์˜คํ•ด์™€ ์ง„์‹ค
01:51
ํ˜„๋Œ€์ธ์˜ ํ•„์ˆ˜ ์˜์–‘์†Œ ๋งˆ๊ทธ๋„ค์Š˜. ๋งˆ๊ทธ๋„ค์Š˜์ด ํ•„์š”ํ•œ ์ด์œ  #๊ฑด๊ฐ•์‹ํ’ˆ์ฑ™๊ฒจ๋จน๊ธฐ
01:37
3 Compelling Reasons. Stress Management is Crucial for a Healthy Life #HealthyLife
01:37
Common-Sense Health: Daily Habits for Healthy Skin. for a Healthier You! #Healthy
00:51
๊ฑด๊ฐ•์ƒ์‹. ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•œ ์ข‹์€ ์Šต๊ด€๋“ค ์•Œ์•„๋ณด๊ธฐ. #๊ฑด๊ฐ•ํ•˜๊ฒŒ
02:02
๊ฑด๊ฐ•ํ•œ ์—„๋งˆ, ํ–‰๋ณตํ•œ ๊ฐ€์ •, ์ค‘๋…„์—ฌ์„ฑ ๊ฑด๊ฐ• ์ผ€์–ด ๋ฐฉ๋ฒ•. ์šฐ๋จผ๋ผ์ดํ”„์Šคํƒ€์ผ ๊ฐ€์ด๋“œ. #๊ฑด๊ฐ•์ฑ™๊ธฐ๊ธฐ #์—ฌ์„ฑ๊ฑด๊ฐ• #๊ฑด๊ฐ•ํ•œ์ƒํ™œ
01:25
์•„์ด๋“ค์˜ ์ฐฝ์˜๋ ฅ ํญ๋ฐœ์‹œํ‚ฌ ์ฑ…์ฝ๋Š”๋ฏธ์ˆ ๊ด€. ์ง„์ฃผ์‚ฌ๋ด‰์ฒดํ—˜์„ผํ„ฐ์—์„œ ํŠน๋ณ„ํ•œ ์ˆ˜์—…์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”. #์Šคํ† ๋ฆฌํ…”๋ง์ˆ˜์—…. ํŠน๋ณ„ํ•œ #๋ฏธ์ˆ ์ˆ˜์—…
01:36
40๋Œ€์ด์ƒ ๋‚จ์„ฑ์„ ์œ„ํ•œ ์˜์–‘์†Œ์˜ ์กฐํ•ฉ์„ ํ™•์ธํ•ด๋ณด์„ธ์š”. ๋‚จ์„ฑ๊ฑด๊ฐ•๊ธฐ๋Šฅ์‹ํ’ˆ #formen #๊ฑด๊ฐ•์ฑ™๊ธฐ๊ธฐ #๊ฑด๊ฐ•์‹ํ’ˆ
01:00
์ž์—ฐ์˜์„ ๋ฌผ ์•„๋ฅด๊ฐ„์˜ค์ผ. ๋‹น์‹ ์˜ ํ”ผ๋ถ€๋ฅผ ์‚ฌ๋ž‘ํ•˜๋Š” ๋ฐฉ๋ฒ•. ์Šคํ‚จ์ผ€์–ด DIY. ๋ชจ๋กœ์ฝ” ์•„๋ฅด๊ฐ„์˜ค์ผ๋กœ ๋งŒ๋“  #์—์„ผ์Šค #ํŠน๋ณ„ํ•œ๊ธฐํš์ „
02:02
ํšจ์†Œ๊ฐ€ ์†Œํ™”์™€ ์˜์–‘ ํก์ˆ˜์— ๋ฏธ์น˜๋Š” ํšจ๊ณผ. ์†Œํ™”ํšจ์†Œ ์šฐ๋ฆฌ๋ชธ์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ. ๋ฐœํšจ๊ณก๋ฌผํšจ์†Œ #enzyme #ํšจ์†Œ #๊ฑด๊ฐ•์ฑ™๊ธฐ๊ธฐ
03:27
์—ฌ์„ฑ๊ฑด๊ฐ•์— ์ข‹์€ ์„๋ฅ˜. ๊ฐฑ๋…„๊ธฐ ๊ด€๋ฆฌ์— ๋„์›€์„ ์ฃผ๋Š” ์„๋ฅ˜์— ๋Œ€ํ•ด ์•Œ์•„๋ด…๋‹ˆ๋‹ค. ์—ฌ์ž๋ฅผ ์œ„ํ•œ ์„๋ฅ˜์‹ํ’ˆ #๊ฑด๊ฐ•์‹ํ’ˆ #์—ฌ์„ฑ๊ฑด๊ฐ• #ํŠน๋ณ„ํ•œ๊ธฐํš์ „
00:53
์˜ค์žํ™˜ ๋‚จ์„ฑ ๋‚จ์ž ํ™œ๋ ฅ์„. ๋งค์ผ ํ”ผ๊ณคํ•˜์‹ ๊ฐ€์š”. ๋ณต๋ถ„์žํ™˜ ๊ตฌ๊ธฐ์žํ™˜ ์˜ค๋ฏธ์žํ™˜. ๋งจํ”ผ๋”์Šค110. ๋‚จ์„ฑ๊ฑด๊ฐ•. #๊ฑด๊ฐ•์ฑ™๊ธฐ๊ธฐ
01:30
ํ”ผํ† ์”จ ์Šˆํ”„๋ฆผ์„ธ๋Ÿผ์œผ๋กœ ํ™˜ํ•˜๊ณ  ์ด‰์ด‰ํ•œ ํ”ผ๋ถ€. ํƒ„๋ ฅ์žˆ๋Š” ์–ผ๊ตด์„. ์ˆœ์ˆ˜๋น„ํƒ€๋ฏผ ํŽฉํƒ€์ด๋“œ ํžˆ์•Œ๋ฃจ๋ก ์‚ฐ ํ•จ์œ .