00:43
ΡΡΠΆΠΈΠΉ ΠΊΠΎΡ-ΠΊΡΡΠ°ΠΊΠ°
00:30
training grip with stool
00:29
training grip. ΠΠΎΠ΄ΡΠ΅ΠΌ ΡΡΡΠ»Π° Π·Π° Π½ΠΎΠΆΠΊΡ (lifting stool)
00:25
training grip with kettlebell 16 kg ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Ρ
Π²Π°ΡΠ° Ρ Π³ΠΈΡΠ΅ΠΉ 16 ΠΊΠ³
00:35
Foxy Cat (Π ΡΠΆΠΈΠΉ ΠΊΠΎΡ-ΠΊΡΡΠ°ΠΊΠ°)
00:36
press kettlebell bottom up 7 reps 32 kg
01:16
Π²ΡΠ΅Π·Π°Π»ΡΡ Π² ΡΠ²Π°Π΄Π΅Π±Π½ΡΠΉ ΠΊΠΎΡΡΠ΅ΠΆ
00:37
ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΠ΅ Ρ
Π²Π°ΡΠ° Ρ Π³Π°Π½ΡΠ΅Π»ΡΡ 12 ΠΊΠ³
00:37
training grip with wrist developer. orange spring (3-4) Level 8
00:30
Ρ,ΠΡΠΈΡΡΠΈΠ½Π°! ΠΠ΄Π΅ ΠΡΠΈΡΡΠΈΠ½Π°!?
00:48
Π΄ΠΆΠ΅Π΄Π°ΠΉ ΠΊΠΎΡ ΠΏΡΠΎΡΠΈΠ² ΡΠΎΠ±Π°ΠΊ
00:35
training grip with wrist developer. orange spring (2-2 6 reps)
00:37
training grip with wrist developer. orange spring (3-3)
00:43
training grip with wrist developer. orange spring (3-2)
01:00
ΡΠΌΠ΅ΡΠ½ΡΠ΅ ΠΌΠ°Π»ΡΡ ΠΈ ΡΠΎΠ±Π°ΠΊΠ°
18:22
ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠ° ΠΌΠ΅ΡΠ°Π½ΠΈΡ ΠΌΠΎΠ»ΠΎΡΠ°
00:24
ΡΠ΅ΡΡ Π½Π° ΡΠΈΠ·ΠΎΡΡΠ΅Π½ΠΈΡ
01:59
ΡΠ΅ΡΡ Π½Π° ΡΠΈΠ·ΠΎΡΡΠ΅Π½ΠΈΡ
00:31
ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° ΡΠΈΠ»Ρ Ρ
Π²Π°ΡΠ° Ρ Π³ΠΈΡΠ΅ΠΉ 16 ΠΊΠ³ (train grip kb 35 lbs)
00:30
ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° ΡΠΈΠ»Ρ Ρ
Π²Π°ΡΠ° Ρ Π³ΠΈΡΠ΅ΠΉ 16 ΠΊΠ³ (train grip kb 35 lbs)
26:46
Π’ΠΎΠ»ΠΊΠ°Π½ΠΈΠ΅ ΡΠ΄ΡΠ°. Π’Π΅Ρ
Π½ΠΈΠΊΠ° ΠΈ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ.shot put
20:02
ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΠ° ΡΠΎΠ»ΠΊΠ°ΡΠ΅Π»Π΅ΠΉ ΡΠ΄ΡΠ° shot put
00:10
Π»ΡΡΡΠΈΠΉ ΡΡΠ΅Π½ΠΈΠΊ ΠΠ΅ΡΠΆΠ°ΠΊΠΎΠ²Π°. Π ΠΎΠΆΠ΄Π΅Π½ Π΄Π»Ρ ΡΡΡΠ±ΠΎΠ»Π°
16:46
Π‘ΠΎΡΠ·ΡΠΏΠΎΡΡΡΠΈΠ»ΡΠΌ. ΠΠ΅Π»ΠΎΡΠΏΠΎΡΡ
01:13
ΡΠ°ΡΠΊΠ»Π΅ΠΉΡΠΈΠΊ ΠΎΠ±ΡΡΠ²Π»Π΅Π½ΠΈΠΉ ΠΎΠ³ΡΡΠ±
02:04
Π΄Π΅Π΄ΡΡΠΊΠ°, Π»ΡΡΡΠΉ Π³ΠΈΡΠ°ΡΠΈΡΡ-ΡΡΠ΅Π΄Π΅Ρ
00:41
ΡΡ Π±Π»ΡΠ΄Ρ Π½Π° Π½ΠΎΡ ΡΠ΅Π±Π΅ Π½Π°ΠΆΠΌΠΈ, ΠΏΡΠΈΠ΄ΡΡΠΎΠΊ!
00:38
ΠΠΎΡΡ ΠΈ ΠΡΠ»Π΅ΡΠΎΡ ( cat and vacuum cleaner)
02:43
ΠΠΈΠΆΠ½ΠΈΠΉ Π½ΠΎΠ²Π³ΠΎΡΠΎΠ΄." ΠΠ°ΠΈΡΠ½ΠΈΠΊ".mp4
00:50
training for grip with john brookfield's gripper.avi
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