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The Collective @UCHIESp-TpROL_kks90vMGGw@youtube.com

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What you can expect with our Habit Maker 7 day detox.

Strong & Lean Promo

Workshop Wednesday: WFPB

Snack Attack: Burpee Smoothie

RD Fact of the Day: Healthy Fats

Quick Tip: Chopping Prep

Workshop Wednesday: Meal Prep Mania

Featured Food: SoCal Fish Taco

Kitchen How To: Roasted Veggies

Snack Attack: Banana & PB

Wednesday Workshop: Intermittent Fasting

RD Fact of the Day: FODMAPs

Overhead Shoulder Flexion

How to Do: The Belt Squat

Nutrition Nugget: Back on Track

Bergies FunkFit: Thunderbolt

FRC 90/90 Hip CAR's

How to Do: The Body Saw

Internal Torque: Banded Pull Down

How to Do: The Reset Split Squat

Fix Low Back Pain: Leg & Glute Activation

Santo Tomas Mexico Retreat April 2019

Nutrition Nugget: Holiday 90 10

Snack Attack: Kids Fruit Salad

How to do: Half Kneeling KB Press

FRC: All-Fours Shoulder CARs

How to do: Deficit Deadlift

How to use the WaterRower

How to do a Pull Up with resistance bands

Upper Body & Glutes Resistance Band Warm-Up

Kitchen How To: Chia Pudding

Nutrition Nugget: Winter Squash

RD Fact of the Day: Holiday Survival

Featured Food: Uprooted Kitchen

Snack Attack: Popcorn

Kettlebell Warm-Up w/Push-Ups

How to: PRI breathing technique: 90/90 Hip Lift

How to: Box Squat

Nutrition Nuggets: Outtakes

Wall Assisted Deep Squat

Ab-Wheel rollout

Up & Downward Dog Stretch

Nutrition Nugget: Chia Seeds

Kitchen How To: Steel Cut Oats

Face Pull with bands

Sleeper Stretch (Internal Shoulder Rotation)

The Hanging Leg Raise

Inchworm Stretch

How to Use The Ski Ergometer

Snack Attack: Yogurt Parfaits

RD Fact of the Day: Party Navigation

Kitchen How To: Minced Garlic

Featured Food: Liberty Market

Spiderman Stretch

Snack Attack: Mini Pizza

Nutrition Nugget: Protein

Diaphragmatic Breathing

The Kettlebell Clean and Snatch

Kettlebell Halo