05:12

Build a jacked back (easy tips)

04:28

This is Why you have low testosterone

04:24

How having a ruthless ego and no ego varies from situation to situation (be a hybrid)

05:49

Effective prison workout routine

07:10

Tips to workout and working a full time job( easy to follow tips)

06:41

Slangin’ iron in the home gym

10:42

Easy tips for adding mucho muscle!!!

07:40

The most optimal exercise 😐

01:50

Why being optimal and having perfect technique is clickbait

08:24

Creatine 101 (everything you need to now about creatine for muscle growth)

02:22

Study’s for muscle building are worthless!!!

03:03

Train cardio like our ancestors (to get jacked)

03:07

When being “optimal” is wrong

01:25

How I had a killer workout without headphones (guaranteed gains)

01:18

Fruit is great for muscle gains! How people lie about fruit to sell stuff😬

02:09

How overtraining and “getting after it” is killing your gains!

00:28

80lbs EZ bar curls (no momentum)

02:55

How I rose from the depths of hell to strength and abundance (how you can too)

02:56

Getting light (outside) before 10am will change your life.

03:12

Best angles for the ultimate chest workout (it’s not what you’ve been told)

01:05

How to get tree trunk legs 🦵 (simple effective method)

01:14

Build a wide chest! (It’s not a chest exercise 🤫)

03:01

Are ring push-ups better than bench?!?!

02:15

The ultimate lifting shoe is here!

03:06

Incline press for a Arnold chest

03:23

One of the best squat variations for Tom Platz quads (not for the faint hearted)

01:40

2020 lifts (natural lifter)

01:16

Why you should never quarter or parallel squat

01:51

My first edited video ( go easy on me). How to become a pull-up ninja!

02:22

The ultimate diet( how being your own scientist will change your life.) 🤓👨‍🔬

01:46

Two simple cues for pant busting buns of steel (jeans will no longer fit 😭)

02:08

Low bar vs. high bar squat (the truth hurts)

03:21

Hollywood actors roided out of their minds telling you to get up at 4am to workout 🤣

04:58

How CrossFit killed my gains😡 (what they don’t tell you🤫

04:47

It’s so easy to be exceptional in this unexceptional world

00:30

205 incline press.

02:09

Do something that sucks everyday (this really works)

01:19

How to use salt for massive pumps

00:16

Death Star destroyer delts🚀

01:07

New Year’s resolutions the destroyer of gains (simple tips to help you succeed)

09:25

There is no best diet. Become a hybrid and utilize plants and meat🤓

03:03

Staying motivated when lifting as a natural. The false reality created by juiced up influencers.

00:39

Behind the neck press for bulletproof shoulders

03:36

Managing sleep deprivation for gains( this simple hack 🤫)

04:43

New Year’s resolutions are arbitrary (start walking today to get 💪🤫)

03:50

Are you an asset or a liability? (Strength training and walking will turn you into a savage!)

01:59

Sounding smart or being smart are different things(true strength training genius)

08:04

Vegan diets vs. animal based diets for muscle growth (taking the stairs or the elevator, your choice

06:52

Disadvantage yourself at the gym, full range of motion, and acceptance of “not looking strong”

01:17

Battle winter with these tips!!!

03:27

Your not getting stronger ☠️(here’s why)

01:34

The truth about maintaining muscle when consuming alcohol

03:04

How morning light exposure can change your life

06:05

There is no perfect program or optimal exercise (the uncomfortable truth of strength training!)

03:50

Lack of sleep☠️ (sleep deprivation doesn’t make you tough)

04:21

Night time cravings 💀💀 (how to avoid them with this simple hack)

07:29

Stretching sucks!!! Do this instead

00:30

Incline press

06:40

HIT training or lots of volume. What’s the best training style?? (It’s not what you think)

03:58

Are you a liability or an asset???? Be selfish AF 💪