05:11
RockTape for CrossFit Open WOD 15.3
05:18
Foot, Ankle, and Lower Leg Mobility Work
04:03
RockTape for CrossFit Open 2015 WOD 15.2
04:01
RockTape for CrossFit Open 2015 Workout 15.1 / 15.1a - Kinesiotaping
05:00
Spine Stability Exercise - The Quadruped Track (Bird Dog)
05:56
Move Well. Live Well - My Favorite Movements
01:21
Kinesiology Tape for Bruises - Final
05:51
Hamstring Mobility Exercises
01:02
Kinesiology Taping for Bruises - Part 3
01:22
Kinesiology Taping for Bruises - Part 2
07:28
Kinesiology Taping for Bruises - Part 1
06:44
Exercise Ball Spine Mobility Exercises
02:22
Sports Recovery Treatment
02:22
Full Body Stretch - The Brettzel 1.0 & 2.0
07:04
Ankle Mobility Work
03:23
Shoulder Mobility Work
06:06
Thoracic Spine Mobility
03:50
Hip Flexor Mobility Work
05:07
Foam Rolling Basics
01:08
Piriformis Stretch
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About
Elevate Sport & Spine Therapy is a Denver-based chiropractic office that offers care for neck pain, back pain, and sports and activity related injuries.
This channel is dedicated to videos produced by our chiropractor, Steve Rash, DC.
The videos offer health and wellness tips, mobility exercises, stability exercises, and many other topics in the realm of chiropractic care!
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